28 Day Body Confidence Project - Tara Hammett

28 Day Body Confidence Project

The 28 Day Body Confidence Project is my results focused 28 day coaching programme to help busy mums start their journey to transforming their bodies, mindset & life. The Next Project Starts Monday 14th June 2021.

Here’s what’s included:

28 Days of Coaching and Support with Tara

Every week I personally make myself available to you directly for support through weekly live coaching sessions.  Our weekly group coaching sessions cover a different area of focus to get you started on your body confidence journey. Everything from eating healthy, to exercise plus how to manage relationships, reducing your stress levels, understand your thoughts and stay in control of your emotions. We also do live Q and A sessions in our private support group, where you can ask me anything and each session is recorded for you and available on demand, so you never miss out if you can’t make it live.

In addition to the live coaching, I will also email you daily with advice and guidance to take you step by step through your journey of inspiration and transformation.

Life Transformer Healthy Eating Blueprint

I’ll show you how easy it is to eat healthy and nutritious food that supports your weight loss goals, no matter how busy your days are.  I’ll also help you stop feeling guilty about food, and how you can easily start feeling more confident and looking fabulous, while still enjoying the foods you love (yes even chocolate and Prosecco). 

You can also join me live with our Meal Prep Cooking Show. I’ll take you through healthy meal prep in UNDER 40 MINUTES. You’ll get healthy meals to see you through the week AND your kitchen will be clean and tidy in that time! (You’re welcome)

Life Transformer Healthy Habit & Behaviour Blueprint 

Discover how to take small steps to create powerful daily healthy habits so you can reach your goals faster and become unstoppable in just 28 days. You’ll learn how to control your emotional responses to food and alcohol and break free from the negative behaviours that make you feel like you’re out of control.  I’ll help you develop a positive mindset, no matter how hectic life may be.

Accountability, Daily Check Ins and Support

Most women  never lose the weight they want and give up because they try to do it on their own and they fail to prioritise their health and fitness. With all the busyness and pressure in other areas of your life, trying to make positive lifestyle changes without daily support and being kept accountable to your goals is impossible.  With daily check-ins and personal accountability and group support, you’ll be making positive and permanent lifestyle changes in as little as 28 days.  Plus, I’ll make sure to keep you accountable and moving toward your goals, instead of failing, giving up and constantly having to start again. 

Access to The Life Transformer Fitness and Workout Library

You’ll get access to my powerful, ‘do anywhere’, 12 minute workouts and the ‘Train with Tara’ Toning & Defining workouts.  I know you’re busy, which is why my Transform in 12 workouts are quick AND super effective for helping you become fitter, firmer, burn fat and feel amazing.  Scientifically designed to get you results in the shortest possible time. They’re also suitable for ANY fitness level and you can do them with your kids no matter how old they are. Plus, they come in different fitness levels, so whether you’re new to exercise or you’ve tried exercise before – I’ve got you covered.

My Meal Plans and Recipes 

You’ll get instant and full access to my ENTIRE collection of simple, healthy weight loss recipes.  Nutritious and tasty food that’s easy to prepare, will keep you fuller for longer AND will help you reach your weight loss goals faster. You’ll never have to think about what’s healthy and what isn’t.  Plus you can choose from a range of fully customisable weight loss 7 day menu guides and delicious family recipes to support your goals, no matter how fussy an eater you might be.

Exclusive Support Group 

A private members area so you get access to UNLIMITED COACHING with me and my team, plus you’ll be part of a positive, empowering and SUPPORTIVE group of women to help will keep you motivated and on track every single day.  I encourage my community to push each other towards their goals and support each other when they have a wobble.  Many of my Life Transformer members have made new friends for life and discovered that there ARE other women out there dealing with the same challenges they are.

My Promise To You

Give me just 28 days and I’ll show you how you can drop at least a dress size and get your body confidence back, without crazy diets, quick fixes and learn how to keep it off forever, no matter what you have tried before or when you are right now. All for just a single payment of £97

Our June 2021 intake is by application only as I am taking on only 20 ladies.

Apply for one of 20 Places in Junes 28 Day Body Confidence Project by filling in the application form below and I’ll be in touch.


You’ve got this


Tara xx


28 Day Body Confidence Project Application Form

    Please select all that apply
  • Please be honest as possible here.