You want to, but you want to know more!

So my final TARAnsformation BB21 Programme is kicking off on Monday 5thAugust and I’m so excited to help get a whole new team of people melting fat, changing body shape, boosting confidence and having fun all the way!

The results in the last programme were incredible and I love reading the lovely messages from the TARAnsformers about how good they feel and thanking me & the rest of the group for helping them change their lifestyle.

It’s always daunting taking on a challenge and wondering if it’s for you and I’ve had many questions about the programme before so I thought I’d share with you the most common questions I get as you may be thinking the same right now

How much exercise will I be expected to do?

Each day you will get a 12 minute full body home workout video plus 1 minute bonus workouts. You can do them in your own time at home (or take your smartphone / tablet and be the HIIT envy of the others in the gym. Working out has never been so quick and convenient.

Do you meet up for classes?

No, the programme is all online and I am with you every day in the private support group. So TARAnsformers from all over the world can join in.

When does the programme start?

Registration is open now and we all start together on Monday 5th August. You’ll receive your membership details on the Friday before so you can look around the site, make friends with the others who have joined the team and get prepped and ready to take it on together on Monday. We’ll do the whole journey from day 1 to 21 together for maximum support and team work.

How does the programme work?

Once you’ve joined up, you’ll get your unique membership details. Each day of the programme you’ll do a quick, but effective full body transforming workout. We all record our results so we can see how much we’ve improved as the weeks go by.

You’ll eat delicious meals, either by following the weekly meal plan or getting creative with your own inspirations and we’ll all share our meals in the private group. Taking photos along the way to encourage the rest of the team.

You can ask me and the rest of the team any questions along the way as I am there with you ensuring you’re getting the best information about how to live a healthier lifestyle. You’ll also get access to my VLOGs with even more info on hot topics such as how to stay motivated and why you should eat certain foods.

I’m a fussy eater, what if I don’t like the meals?

That’s no problem at all. There’s a guide on what you should and what you shouldn’t eat, so you can create any meal you fancy as long as the ingredients are clean and whole foods that are recommended. It’s always fab seeing new meals being inspired by TARAnsformers.

Do I need to buy anything specific?

There are some kitchen items that you may not already have such as coconut oil (this should become a cupboard regular!), whey protein (not essential – for example I have pancake ideas with and without whey as an ingredient), chia seeds, milled flaxseeds, coconut flour, However; there any very many more meals that you can choose from. Also, some of the workouts include dumbbells as lifting weights is one of the best things to do for burning fat, increasing metabolism and changing body shape. Well worth investing in a pair that are at least 5kg each. We want awesome bodies forever right!

I’ve tried diets before and failed, I’m scared I won’t have the willpower!

Many have tried the latest trend, joined a diet club and thrown in the towel after a few days. It’s not surprising when many ‘diets’ or plans are unrealistic and require you to stop eating real food, taking ‘magic’ pills or exercise endlessly. Boring, tiring and certainly not a lifestyle or plan that’s going to get you the results you want. The TARAnsformation programme will teach you the best and quickest way to exercise which fits into a busy lifestyle. You will eat real food that tastes amazing and the whole family will love it PLUS we will all be together every single day, encouraging each other in those tough times, congratulating each other on the fantastic achievements and keeping willpower to the maximum so you can feel confident that you will reach your goals within the programme and maintain them as your lifestyle.

You’ve seen the fantastic results that this programme can help you achieve and hopefully that little Q&A will help you to decide if you’re ready to become a TARAnsformer.

Let’s get fit & fab together,


p.s if you have any questions please get in touch!

Tara Hammett