This is what we’ll be doing starting on Monday!
I’m being selfish with this challenge (good selfish though)
I have 2 main areas I want to focus on:
My Butt (currently flat and NOT big n curvy)
My Abs (currently mainly jelly-to be expected of course)
The 30 day butt challenge was brill to improve my strength in my legs & bum but I’m stepping those areas up with 12min HIITS and lifting weights…..heavy!
Now it’s time to look at Abs.
Mine were my best a little while back when I was doing panto.
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The way I did it was strict nutrition as per my recipes.
Exercise wise….SKIPPING and regular core work.
……the next 30 day challenge will focus on these movements.
I wanted the challenge to start today so it would end on a Friday
We’ll start on Monday.
As we didn’t start today and I had longer to think about it
(Silver lining blah blah)
I’m gonna give a prize.
PRIZE: a PT session with me OR ( if the winner isn’t able to get to me) an online coaching call with me to help you nail your exercise, nutrition, mindset & motivation
BUT HOW DO YOU WIN THE PRIZE?
Bigger is sometimes better and I want LLOOOOAAAADDDDSSSSS of us doing this, so I want you to help me grow the challenge group and get sharing.
There’s lots of ways you can enter
Facebook: SHARE my post about the challenge with the graphics and joining link with the hashtag #taransformer (I can see who’s entered in one go then)
Here’s what I posted on my Facebook earlier
Instagram: Repost the graphics with the hashtag #taransformer
Also….did you know you can now do the 24hour photos not only on Snapchat & Instagram but on Whatsapp and Facebook Messenger???
Well…post the pics on there too!
The more you enter the better your chance of being picked!
Now you need the info to join yourself
Join Challenge Here
I’m really excited to start this….so selfish of me 😉
Do you have a friend that could do with inspiring?