Want to LOSE WEIGHT & join the free challenge? - Tara Hammett

Want to LOSE WEIGHT & join the free challenge?

 

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This is what we’ll be doing starting on Monday!

I’m being selfish with this challenge (good selfish though)

I have 2 main areas I want to focus on:
My Butt (currently flat and NOT big n curvy)
My Abs (currently mainly jelly-to be expected of course)

The 30 day butt challenge was brill to improve my strength in my legs & bum but I’m stepping those areas up with 12min HIITS and lifting weights…..heavy!

Now it’s time to look at Abs.

Mine were my best a little while back when I was doing panto.

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The way I did it was strict nutrition as per my recipes.

Exercise wise….SKIPPING and regular core work.

SO…..
……the next 30 day challenge will focus on these movements.

I wanted the challenge to start today so it would end on a Friday

BUT

It didn’t.

So…..

We’ll start on Monday.

PLUS

As we didn’t start today and I had longer to think about it
(Silver lining blah blah)

I’m gonna give a prize.

PRIZE: a PT session with me OR ( if the winner isn’t able to get to me) an online coaching call with me to help you nail your exercise, nutrition, mindset & motivation

????????????????????????????

BUT HOW DO YOU WIN THE PRIZE?

Bigger is sometimes better and I want LLOOOOAAAADDDDSSSSS of us doing this, so I want you to help me grow the challenge group and get sharing.

There’s lots of ways you can enter

Facebook: SHARE my post about the challenge with the graphics and joining link with the hashtag #taransformer (I can see who’s entered in one go then)

Here’s what I posted on my Facebook earlier

https://www.facebook.com/tarahammett1

Instagram: Repost the graphics with the hashtag #taransformer

Also….did you know you can now do the 24hour photos not only on Snapchat & Instagram but on Whatsapp and Facebook Messenger???

Well…post the pics on there too!

The more you enter the better your chance of being picked!

Now you need the info to join yourself

Join Challenge Here

Any questions?

I’m really excited to start this….so selfish of me 😉

Tara

Xxxx

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More from me

THE FREE 30 DAY BUTT TARANSFORMER

www.taransformation.com/30daybutt

My 21 day ULTIMATE weight loss program

www.taransformation.com/home/reg

My meals to help you keep fat burning ( carbs, protein & fat balanced!)

www.taransformation.com/ebook

My clean chocolate treat book

www.taransformation.com/home/choc

Register for my next Detox Program at the end of the month.

www.taransformation.com/home/detoxsales

Subscribe to my FREE Podcast

Click here for the FREE podcast

 

Tara Hammett