Tip: The BEST Post-Dinner Treat

We all love a little, sweet
munchie after our dinner yeah?
Following one of the private group training sessions
I take, one of the guys came up to me after and said
“Tar, after I’ve had my dinner and I’m sat there in front
of the TV, I always fancy a little bit of chocolate
or something to munch on.
What’s the best thing for me to do?’
I said something like this….
You need to work out why you’re
doing it.
Is it because you’re hungry?
GENUINELY HUNGRY?
When you need to look at your evening
meal and make sure you’re eating the
right foods and the right amount for you.
Once you’ve had your evening meal,
this should be enough
for you to go to bed a few
hours later satisfied and sleep well.
or is it because
of a CRAVING and a HABIT?
Just mindlessly eating treats
in front of the
TV, not paying ANY attention at all.
THAT, is a habit you
need to be mindful of and work
on stopping.
It will be hard at first, but then…
it never is EASY to get those things you
really want..
like THAT body you want.
The more you make good decisions,
the easier it is in the long term to
make good decisions.
Really pay attention
to what you’re doing and why.
Make your decisions on your
commitment to your health & lifestyle,
not your feelings at the time.
Now then…
that being said.
I do have a TREAT TIP
for you.
Have chocolate!
YEP
You read it
Have it
Next time you go to
the supermarket,
head down the section where they
do coffee, tea & other hot drinks
and look for
Green & Black 100% Organic Cocoa
This is a SAVIOUR.
One of the SIMPLEST ways of
using it is to make a hot chocolate with
it and cwtch up and chill out with it.
(Cwtch is welsh and AMAZING BTW)
OR
You could make ANY of
my CLEAN recipes from the
Chocolate Cookbook
You can have it at breakfast,
lunch or dinner
and guess what!!
When you click HERE
you can get my
Chocolate Ebook FREE
In fact….
With my Christmas Offer
you can get
ALL MY COOKBOOKS FOR FREE!!!!!
And with all my Christmas Bundles, you
can either get HINTING for them or
you can get them as gifts for loved ones!
HOT HOT BODY’S IN THE NEW YEAR
Keep fit & fab
Tara xx
p.s What you think of this years Xmas Jumper of mine?!?!?
More from me:

The DVD everyone is LOVING: 6 workouts only 12 minutes long

www.taransformation.com/home/dvd

Want to DOWNLOAD the workouts for only £3?

http://taransformation.com/home/online-store/

YOUR one stop shop for STRESS FREE healthy meals

www.taransformation.com/ebook

More INDULGE, Less GUILT– The Chocolate eBook

Sign Up For 'FREE 5 Step Tick Sheet'

and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

www.taransformation.com/home/choc

The DETOX COLLECTION Ebook

http://taransformation.com/home/detox-ebook/

My 21 day ULTIMATE weight loss program

www.taransformation.com/home/reg

Register for my 7 day Detox Program.

www.taransformation.com/home/detoxsales

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE

www.tarasinnercircle.com

Tara Hammett