The thing we struggle with the most

It’s not easy for anyone at any time.

After asking yesterday which meal is the toughest one to stay healthy with,

there was no clear winner.

Breakfast is hard because there’s not enough time, everything’s a rush and cereal tastes so good…even though we know it’s NOT the best for us especially if you want to lose weight.

Lunch is hard because you’re on the go, don’t always have a break, haven’t organised to take anything, grabbing convenience foods and don’t know what else to get

Dinner is a tough one as you don’t want to end up making 3 different meals, kids leftovers are hanging around and you get so starving that you just eat too much.

Snacking gets in the way, you mindlessly pick at things and you fancy something sweet after meals.

The main thing to help you combat all of this is….being organised.

We struggle because we don’t prepare ourselves.

Making a plan, setting a goal and making sure you eat enough.

For way too long those wanting to lose weight have focused on cutting calories,

restricting food groups, eating too small a portion then when you feel you can’t take anymore feeling

hungry, deprived and lethargic….BINGE CITY!

And once the binge starts…..F**K IT.

Pandoras box is open and you tell yourself ALL the excuses to keep the lid open.

Ah it’s the weekend

I’m starting a new regime on Monday so I’ll make the most of the crap until then

It’s someone’s birthday….so may aswell join in with the take away and dessert.

The truth is you can start to change anything on any day at any time no matter what you’ve eaten or drunk before.

All you need to do is make a plan.

Change the way you do things

Get loads of food in that will support you and

take your time with it.

It’s a lifestyle and after years of trying to lose weight, your best and what should be the ONLY way to lose weight and KEEP IT OFF is to enjoy how you do it.

Above I’ve shared a photo from a collection that Karen has sent to me.

All she did was invest £10 in herself and she has now lost 8lbs in 4 weeks.

She’s doing great – 2lbs a week is really good.

She’s eating plenty and LOVING trying the recipes form the book she bought and

from time to time she send me an inbox with her food pics and how she’s doing.

You can do this too and grab hold of over 600 recipes PLUS ALL MY 12 MINUTE WORKOUTS

You can grab them all HERE and save yourself £50

(to put towards a nice new outfit in a smaller size)

GRAB YOUR 5 BOOKS AND 11 WORKOUTS WHILST SAVING £50 HERE