trainer Archives - Tara Hammett
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How to Stop Negativity From Sabotaging Your Weight Loss Efforts

How to stop negativity from sabotaging your weight loss efforts

I recently received a negative comment on Facebook (apparently I look like I’m too scared to eat). I have spoken to many ladies so upset and demotivated by negative comments they have decided to give up on their weight loss goals and forget about their dream body. So, I am going to share with you […]

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  • January 21, 2020

Quick Protein Bar Recipe

Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!!   But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!!   NOMMMMZZZZZZZZZZ   […]

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  • September 4, 2014

ULTIMATE Food Shopping List

For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]

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  • May 20, 2014


Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]

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  • May 20, 2014

It’s all cookies and onesie wedgies

Oh my WOOORRDDDDD!! Let me paint a picture..   I’m sat in my kitchen, in a tartan onesie and the SMELL in my kitchen is what dreams are made of!   Yes, here is the UK it’s 07:40 as I started typing this email. I’ve just had a Skype call with LIfe Transformer member Sally […]

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  • March 11, 2014

Coconut Oil for Weight loss

Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]

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  • February 3, 2014

Whoopie Pie Protein Recipe

whoopie pie protein

I was tapping away here on the computer and I fancied something clean but naughty. So I got my ‘I deserve a treat’ choccy brain going. I actually made quite a mess with my sauce and licked it off my phone. It was all over the place! It was a home made whoopie pie protein […]

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  • January 24, 2014

Buffalo Humps?!?!?

Buffalo Humps!! Well – I’ve heard it all! This week I’ve been on air with 96.4FM The Wave chatting and giving top tips on how to get going with weight loss, fitness and eating well. Yesterday I was talking about carbs – I’ll go into that in a mo. However I have to briefly mention […]

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  • January 9, 2014

Will YOU try this one?

    How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]

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  • January 7, 2014