I recently received a negative comment on Facebook (apparently I look like I’m too scared to eat). I have spoken to many ladies so upset and demotivated by negative comments they have decided to give up on their weight loss goals and forget about their dream body. So, I am going to share with you […]
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We often look for ways to make ourselves feel better, usually involving spending money which only temporarily lifts our mood. However, what we should be focusing on first is our health and habits. We need to do everything we can to stay happy and enjoy the time we have on this world, and our health […]
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Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!! But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!! NOMMMMZZZZZZZZZZ […]
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What’s happened so far this weekend? Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY! Well….truth be known, I’ve had a whole week of celebrating my birthday. […]
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For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]
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Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]
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Helloooooo, OMG – It’s been a few days since I emailed last! I’ve still got a bit of Kryptonite in the chest (it’s not getting me down) and as part of my detox program, I’ve been making sure I follow my rules with my morning activity! Plus…I’ve somehow been a little busier […]
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Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded. One of the emails I received (no names!) said this: “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]
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Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]
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I was tapping away here on the computer and I fancied something clean but naughty. So I got my ‘I deserve a treat’ choccy brain going. I actually made quite a mess with my sauce and licked it off my phone. It was all over the place! It was a home made whoopie pie protein […]
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