nutrition Archives - Tara Hammett
Tag Archives for " nutrition "

How to Stop Negativity From Sabotaging Your Weight Loss Efforts

How to stop negativity from sabotaging your weight loss efforts

I recently received a negative comment on Facebook (apparently I look like I’m too scared to eat). I have spoken to many ladies so upset and demotivated by negative comments they have decided to give up on their weight loss goals and forget about their dream body. So, I am going to share with you […]

Continue reading
  • January 21, 2020

The 10 Simple Steps to a Happy & Healthy Life

The 10 simple steps to a happy healthy life

We often look for ways to make ourselves feel better, usually involving spending money which only temporarily lifts our mood. However, what we should be focusing on first is our health and habits. We need to do everything we can to stay happy and enjoy the time we have on this world, and our health […]

Continue reading
  • December 10, 2019

Quick Protein Bar Recipe

Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!!   But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!!   NOMMMMZZZZZZZZZZ   […]

Continue reading
  • September 4, 2014

OMG Fat Burning Fish Fingers

What’s happened so far this weekend?   Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY!   Well….truth be known, I’ve had a whole week of celebrating my birthday. […]

Continue reading
  • August 10, 2014

ULTIMATE Food Shopping List

For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]

Continue reading
  • May 20, 2014


Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]

Continue reading
  • May 20, 2014

Recipe: I want to BEET YOU UP!

Helloooooo,   OMG – It’s been a few days since I emailed last!   I’ve still got a bit of Kryptonite in the chest (it’s  not getting me down) and as part of my detox program, I’ve been making sure I follow my rules with my morning activity!   Plus…I’ve somehow been a little busier […]

Continue reading
  • April 8, 2014

Feeling a bit Fingernails? ;-D x

Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded.   One of the emails I received (no names!) said this:   “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]

Continue reading
  • April 2, 2014

It’s all cookies and onesie wedgies

Oh my WOOORRDDDDD!! Let me paint a picture..   I’m sat in my kitchen, in a tartan onesie and the SMELL in my kitchen is what dreams are made of!   Yes, here is the UK it’s 07:40 as I started typing this email. I’ve just had a Skype call with LIfe Transformer member Sally […]

Continue reading
  • March 11, 2014

Coconut Oil for Weight loss

Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]

Continue reading
  • February 3, 2014