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Free Workout and Inspiration

 

I totally welled up last night!

 

I was writing a final message to the team in the

TARAnsformation program and I just got a little emotional.

 

Getting heartfelt messages about how my role has

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literally changed people’s lives is so touching.

 

You go from feeling fat, frumpy, unhealthy

and totally down in the dumps to

healthy, confident and gorgeous

in just a few weeks with

some real support and sensible guidance.

 

Look at Ceri!!

 

As one of the team put it (Ben actually), what an insane difference.

 

ceri

 

Ceri was a bridesmaid at a wedding on Saturday;

she had endless compliments and felt on top of the world

(In fact, she actually said she felt like a porn star!).

Sounds like her hormones are working better now! Ha!

So whilst the program may be closed for now

(ready for the interior designers to move into the membership site

and bring a brand new program in 2014) the TARAnsforming

continues!

There has never been such an important time to

fly the TARAnsformation flag

(Mental note – I must get one)

and keep the inspiration flowing.

So I bring you a quick tabata FREE home workout video to keep you

going.

You don’t have to spend endless hours exercising!

My workouts last from 10 mins to a maximum of 30 minutes.

I haven’t got time to waste doing hours and hours…..plus it’s not

benefical for real body change anyway!

So, at this busy time of year, spare yourself 4 minutes!

4

That’s all

4 minutes

Give it a try and email me to let me know how you get on!

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Keep Fit, Fab and Fit in 4!

Tara x

 

Tara Hammett