SAVE THE DATE! The EXPO is coming!
Are you in or near Swansea on Saturday 22nd February?
Pop it in your diary if you can be as I’m so excited to be working with
South West Wales Media and South Wales’s very first
Fitness & Wellbeing EXPO.
Discover The 5 Daily Success Principles Behind My Ladies “6 Week Body Plan” Program
In this Free Cheat Sheet I’ll Reveal how I help busy women to rediscover their self confidence and take back control of how they look and feel.
So for 2014 I planned my goals – just like you, I have dreams, things I want to do, things I want to change and I wrote them down.
Thinking about them won’t get you anywhere so you have to
Make the DECISION, ACT on it and be the CHANGE.
Amongst my list of things I wanted to do….
Hold a Fitness and Wellbeing Exhibition
Present at bi-monthly seminars
Yep, I took 1 step, arranged a meeting
And there it was….First goal planned. The Expo in conjunction
with the newspaper.
Then – I did a second BIG TICK
I planned to present at my FIRST seminar in the Expo
What about you? Taken that one little step towards change?
Getting nearer to your goals?
Don’t let your dreams or goals pass you by.
You’ll never get time back, so don’t waste anymore.
Do something new,
Step outside your comfort zone.
Just pick one thing – and do it!
If you want to make yourself even more accountable, Email me 1 thing you’re going to do TODAY!
I needed support, I shared my goals and I would love to inspire & help you to do the same!
Here’s a little bit more about the expo.
(Coming to this could be that 1 thing you
decide to do to make the change!)
THIS is where you want to be.
Want to try something new that you haven’t done before?
We’ve got FREE Class Demo’s that you can join in.
Book in with us to try a
TARAnsformation HIIT Class
Metabolic Effect with Emma Probert
Funky Pump with Chris Ware and the Team
Want to listen to Fitness Professionals giving you the very best tips and advice such as
SECRETS to lasting weight loss
How to eat yourself slim
Is STRESS Sabotaging your fatloss
And I am absolutely DELIGHTED
to reveal that
World leading Nutrition and Conditioning Expert Phil Richards
will be at the event with his world class nutritional products,
best selling books AND he’ll be presenting throughout the day
to a limited audience on ultimate fat loss and health.
(Emil me if you want to be in the audience)
(I seriously can’t believe we’ve bagged Phil
– he’s travelled the world researching, training and educating professional athletes,
fitness professionals and
those with a keen interest in health and this is the
FIRST time he’s held a seminar in South Wales!!)
Want some advice from a Chiropracter – they’ll be there
Want to discuss food intolerances – you can!
JUST DON’T KNOW WHERE TO START –
come and meet many friendly faces to help
Motivate and Inspire you to make change and take your
health and wellbeing improvement goals
ONE STEP AT A TIME
Again – Save the Date – we’ll all be at The Dragon Hotel in Swansea on
Saturday 22nd February 2014 from 11 – 4pm
Admission is FREE!
You can join our Facebook Event Group by CLICKING HERE
For more updates and we’ll be revealing more speakers and guests that you can come and chat to.
Oooh I’m so excited
See you there!
P.S Subscribe to my YouTube channel to get my video’s first. WATCH THIS to learn more about who will be at the EXPO