Ready for DETOX week?
I’m really excited to kick start the DETOX week!
Bring on the Toxin TARAnsformer Team!
When you think of Detox, so many crazy ideas
may spring to mind like drinking potions
Whilst holding your nose, but in good old
Tara fashion I’m hoping I can put a real spin on this one
To make it the easiest and yummiest ever!
I hope it will be so good,
that I hope many will adopt the plan longer term!
Whilst I’m on the subject of toxins, I’m going to give you
Some info on it today.
Our body has a lot to deal with.
Stress, toxins, nutritional deficiencies, too many calories, too little sleep, additives, preservatives & chemicals in food….
In today’s world we are faced with toxins all over the place,
From the moment we open our eyes until we go to
Bed at night.
In addition to what we
Put in our body, there are
other environment factors from
everyday things like creams, anti-perspirants,
Sprays, whatever is in the air we breathe.
This puts a huge strain on your liver!
Did you know the liver is the second
largest organ in the body after the skin?
It performs many functions in the body including
breaking down potentially
toxic substances into harmless
ones that the body can use or excrete.
Your liver is the organ that does the majority of your detoxification.
When your body is exposed to more
toxins than your liver can handle at once,
your body stores the toxins in your body fat.
When toxins enter the body,
we have to do something with them and
when so many are coming from every direction,
It’s tough for our
System to eliminate them so
it stores them away.
In our fat out of harms way.
Did you know that dieting can
make you more toxic and slow down your weight
When your working on losing fat it enters our system,
toxins are then swimming around too and
studies have shown that these
can have a drastic effect on slowing down our
So we have to work with our body to a) eliminate them
And b) stop adding to them.
During Detox week we will be doing just that!
To help our body and put less
Toxins in, we need to consume
less acidic food & drink and
focus on more alkaline food &
The more acidic you are,
the less healthy you’ll feel and the more chance of
illness & disease.
We’ll be supporting our liver with
Foods and drinks to help protect it
And reduce inflammation, such as lemon water,
turmeric and green veg such as
broccoli & sprouts
we’ll also be working on the
main ways to get rid of toxins
through breathing, sweating and toilet time!
I hope that gives you a little
Insight into looking after
Your liver and reducing toxins
As much as possible!
Keep fit & fab!