Ouch! She totally bruised my neck
Well, I never thought that after my gym session today I’d
be nursing a sore, bruised neck!
I had a bit of a different session yesterday with
Louise (My friend, colleague, training buddy)
and we went along to a different local gym.
(My one is closed for a face lift)
First exercise of the day was some squats with the
Barbell. Now I’m more of a dumbbell girl normally,
as you know from my INSANELY awesome
12 minute fat burning workouts.
The session was planed to lift heavy
for max curve creating, butt lifting
and thigh toning.
I managed to do it,
If you want it, you’ve got to
work for it….and get
some bonus black & blueness
along the way.
So all bruises aside,
I loved the fact that my pattern was changed
and I did something different.
That’s what life is all about,
Just the same as my 21 day fat loss program.
If you’ve never done it before and toyed with the
idea, break your pattern like I did.
One thing I guarantee is that you’ll
be feeling the benefits of working those
muscles for a few days like I am now.
I’m going to share with you a few of the moves
A1: Barbell Squats
A2: Side Lunge
B1: Leg Extension
B2: Leg Curl
C1: Leg Press
C2: Squat Jumps
This is great to add into the mix
of your workouts, today I’ll
be running outdoors with
a few clients and Wednesday I’ll be
back onto the HIIT 12 min workouts….
BUT I’LL BE FILMING 5!!
All ready to go into the BRAND NEW
21 day fat loss program. You can click below to
JOIN NOW for instant access!
If you join now you’ll get the WHOLE of this
week free and we officially kick off Monday 5th May!
Also, If you’re in Swansea this weekend I’m so
excited to be part of the Natural Living Show!
I’ll be doing a seminar on female fat loss
at 3pm on Sunday and I’d love to see you at the FREE event!
Keep fit, fab & bruise free
P.s tomorrow I’m going to share with you
a totes delish vegetarian beanball recipe
that will also be brand new to the 21 day program. Click here to join now and take massive action.