Transforming Busy Women From Stressed and Exhausted to Healthy and in Control of How They Look and Feel

Discover how you can start to look & feel the way you used to and regain your self-confidence to lead a healthier, happier life

Boost Your Confidence and Reach Your Fitness Goals With the 28 Day Body Confidence Project

Discover How We can Help You Reach Your Goals and Make 2023 Your Happiest, Healthiest and Most Confident Year Ever By Clicking Below

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Break free from Unhealthy fad diets

Achieve Your Goals With Results That Last

Feel younger, healthier and more confident

Are you tired of feeling sick and tired? Do You Struggle with?

Weight Gain

Have you felt your weight has crept up, no matter what you do and is affecting not only your physical health but also your self-esteem.

Low Confidence

Is self-doubt and insecurity holding you back from pursuing your dreams and enjoying life to the fullest.

Mental Health

You know that neglecting your well-being is leading to stress, anxiety, and wanting to become invisible.

Lack of Energy

Are you finding you have to struggle through every day, low energy levels making it difficult to keep up with the demands of everyday life.

It Doesn't Have to be this way

It's time to rewrite your story. You don't have to settle for feeling stuck or unhappy in your own skin. I'm here to show you a different path, one filled with empowerment, confidence, and vibrant health. Together, we'll rewrite your future and create a story of transformation, resilience, and unstoppable self-belief.

Unlock Your Transformational Journey

I believe a health & fitness plan should be realistic, and effective, fit in with your life, and deliver long-term results. It's not just about losing weight; it's about gaining confidence, nurturing your mind, and experiencing a complete life transformation

Life Changing Results

Join the hundreds of women just like you who have finally been able to achieve their weight loss goals with my tried and tested easy to follow fitness & nutrition plans

Zero Judgement

My community of empowered women who know exactly what it's like to be a busy female struggling to lose weight. We have a zero judgement policy where all are welcome

Supportive Community

Are you ready to be supported every step of your health and fitness journey surrounded by a fantastic group of women to share the highs and lows with you?

Transforming Your Body, Habits, and Mindset


If you're a woman who's determined to take control of your health and fitness, then you're in the right place.

I got tired of seeing so many women struggling with confusion when it comes to getting in shape, women who are constantly being bombarded with the latest new quick fix. Solutions that usually lead them right back to where they were when they started if not worse off.

I'm Tara, and my passion is helping women like you become fitter, stronger, and slimmer. Without crazy quick fix fad diets, questionable supplements or insane workouts. I believe simple, easy to implement strategies that fit around your life can have a massive impact.

Just Some of the Amazing Results


"I've achieved everything I dreamed of and I'm never going back"

 “I've achieved more than l ever thought possible. I'm amazed at the way l look and feel and l love this version of myself. I feel fitter and healthier than ever before. My sleep and stress levels have improved hugely too. I have a zest for life and for new adventures in my 50s. What l'm truly grateful for is finding Tara and having the support and inspiration of the girlies who will be lifelong friends. I’ve lost over 4 stone in the last 2 years...gone from a size 18-20 down to a 10-12




Before joining Tara's plan I couldn't decide between new hair extensions or my weight loss dreams. I chose my dream and I'm so happy. I love how simple it's been to make small changes to my day and see such a dramatic change in my body and confidence. I'm loving the plan and keeping going! xx

Sarah Watts, 50,



I have lost 2stone and developed consistent daily habits that have made me, stronger and fitter from the regular exercise. I have more energy. I’ve dropped a dress size and now I enjoy choosing and wearing clothes to suit my new shape

Your Pathway to success

Click the Button

Discover how I can help youtransform your life? Click the button to learn more about how we can work together to achieve your fitness and confidence goals.

Get Started

Take the first step towards a healthier, more confident you by following the 6-week Fit and Focused Plan. This comprehensive program includes effective workouts, simple nutrition guidance, coaching, and unwavering support every step of the way.

Look & Feel Amazing

Start to feel the difference in your body and mind as you rediscover the old you. As you gain more energy, confidence and self-esteem. It's time to embrace your journey to a happier, healthier, and more confident you. Let's get started today!

Empowering Women to Live Their Best Lives

At Tara Hammett Fitness, I believe in the power of transformation. My mission is to empower women like you to become your best selves, both physically and mentally. With me as your trusted fitness companion, you'll embark on a journey that goes beyond weight loss—it's about gaining confidence, nurturing your mindset, and achieving lasting change.

My holistic approach to health and confidence sets me apart. I'm not just a coach; I'm your partner in wellness. With highly effective fitness plans, expert nutrition guidance, and sustainable lifestyle coaching, I ensure you have the tools and support you need to reach your goals and maintain your success.

Join our thriving community of women who are rewriting their stories and embracing healthier, happier lives. It's time to unlock your potential, experience transformation, and thrive.