Tara's "Life Transformer 12 Week Body Plan"

Rediscover Your Self Confidence and Take Back Control of How You Look and Feel Forever in Just 12 Weeks

The Life Transformer 12 Week Body Plan is Tara Hammett’s signature online coaching program. It has been designed to take busy women on a “Life Transforming” journey of Body, Mindset & Lifestyle Transformation.

Many busy women feel totally out of control with their health, fitness and even their bodies.

They are so busy running around after everyone else, they put themselves on the bottom of the pile and struggle to stay consistent with their own health, fitness and body goal, that’s of they even have time to set goals.

Every week is started afresh with the best of intentions, but often temptation gets the better of us and emotional eating takes over. The constant fight to lose weight and look better leaves many women feeling stressed, deflated and lacking the belief that they’ll ever get what they want.

It doesn't have to be like that, there is an easier way.

Imagine if you could take back control and make it easy to lose weight, tone up, get back into those smaller clothes in your wardrobe and stay that way long term, in just 12 weeks.

For the last 10 years I’ve been helping transform thousands of busy stress and frustrated women who, for the first time, have discovered my formula to losing weight and finally enjoying the way they eat, drink, move and live their best life ever.

...I’ve packaged it all into my 12 week Life Transformer coaching program, for busy stressed women who want more from life:

I’d like to Introduce you to The Life Transformer 12 Week Body Plan.

What Exactly is The Life Transformer 12 Week Body Plan

A 12 week ‘do anywhere’ coaching program that will help you rediscover your self confidence and finally take back control of how you look and feel forever.
Instead of jumping from plan to plan and diet to diet, I’ll help you get absolute clarity on your health and fitness goals, why you want it, and give you a 12 week step-by-step plan to know what to realistically aim for and help you achieve it.
Get educated on how to put an end to celebrity fads, crash diets and the confusion over how to lose weight easily, safely and effectively without resorting to starving yourself or looking for quick fixes.
You get full access to my extensive online library of “12 minute daily” do anywhere exercise plans that are not only enjoyable and fun but also fits into your lifestyle, no matter how busy you are.
You’ll get empowered with nutrition & lifestyle knowledge that will last you not just for the 12 weeks, but for life, which means no more diets ever again.
Included is my library of tasty, nutritious and simple meals which means you’ll never have to go hungry to lose weight, and will never ever feel like you are on a diet ever again.
When you combine my exercise and nutrition principles, you’ll have more energy all day, you’ll sleep better and put a stop to the lethargic caffeine consuming cycle that inevitably comes with an afternoon energy crash.

Discover my simple yet powerful strategies to manage your stress levels and put an end to the self sabotaging habits that lead to binge eating, over drinking and becoming impatient and losing your sh*t with the ones closest to you (we've all been there).
Stay motivated and inspired to do what you KNOW you can do, yet each day you plod along, doing the same mindless habits (like grazing and scrolling on your phone) which keep you exactly where you are.
Learn how to better manage your time of the month and deal better with the hormonal emotions and cravings that can put a spanner in the works of even the best laid out weight loss plans.
Feel happier with your personal and professional relationships and learn how to give more AND feel more loved and worthy.
Discover how to reduce mindless scrolling addiction on social media, create more free time for yourself and how to stop feeling anxious about never feeling good enough when comparing to other people's perceived (and usually fake) perfect lives.
Learn how to recognise bad habits so you can nip them in bud early so that you can feel more productive and more in control. This is why, when you implement the Life Transformer plan, you learn how to get the weight off and never go back to your bad habits.
Master the art of reflecting on the journey, celebrate your wins every week and feel proud and excited for the next step of your health and fitness journey

Life Transformer Body Plan Success Stories

Kathy

Kathy Muskett-Thomson, 41. Lost 28lbs and regained her confidence

“I had become a tired unhappy mother and wife. I had to take a step forward and make time for myself and boom… As soon as I did that everything started falling into place. I’ve already lost 28 lbs and achieved so much including the confidence to lose more”

Gemma Price

Gemma Price. Stopped making excuses and is now happer and fitter

"I knew I had to stop making excuses and change my ways. Only I could do it but I needed support. Joining Tara and her team was the best decision I ever made and I’m so happy to be feeling happier and fitter again."

Maz

Maz Burnett, 32. Dropped 3 dress sizes and is happier and in control

“My Struggles were definitely to be accountable and needing a routine. I had no idea about hiit exercises before my first programme. Found the thought daunting but the short hiits really got me started on my journey with exercise. Now I love it and workout most days! I thought I was clued up about food choices but your programme really opened my eyes to see how easy eating healthily can be. Loved the motivation and support of the groups, and particularly being accountable with posts. Someone would always check to see if you were ok if you went quiet, which was great! I have dropped 3 dress sizes but more importantly I’m so much happier and in control of my life. I can pull it back if I have a slip. It’s the longest I’ve ever kept weight off and it’s still coming off! This is my lifestyle now xxx”

Heather Hadley

Heather Hadley. Lost 2 stone and kept it off

"I struggle with time, tha same as most people. The 12 minute HIITS are a lifesaver! I’ve learned how to enjoy special occasions and remain on track. I’ve lost 2 stone and kept it off. Fitness is definitely up there as one of things I’m most proud of . I’ve learnt so much from Tara , things that I can apply to my life everyday - I can’t thank you enough"

What You Get With The "Life Transformer 12 Week Body Plan"

Weekly Live Coaching From Tara

Included is a weekly live video series designed to help educate you about weight loss, nutrition, myth busting, creating great daily habits, boosting body image, self esteem and boosting your self confidence, how to overcome guilty feelings, plus how to feel happier and healthier for life.

Even if you can’t make the live calls there is no need to worry as I’ll upload the replays into our private members group and answer any questions you have in our private Facebook group

Daily Personal Accountability and Online Support From Tara

One of the biggest reasons so many women fail when it comes to losing weight and changing their lives is because they try and do it on their own. When you don’t have someone who has your back, it’s TOO EASY to give up on yourself when going it alone. The daily accountability and support I personally provide in my online groups is how my Life Transformers stay motivated and transform their body and their lives.

My 12 Minute Fat Burning Workouts Designed for Any Fitness Level

Instant access to my ‘do anywhere’ workout videos designed to help you tone up and feel more confident in just 12 minutes a day. These fully customisable workouts are suitable for ANY fitness level, whether you’re a complete beginner or even if you’ve been exercising for a while. They been scientifically designed with you in mind for maximum fat burning, and to help you get slimmer faster.

Customizable Meal Plans and Recipes

I've included access to my entire collection of deliciously simple healthy recipes. These are easy to make, everyone will love them and you'll KNOW you're eating the right stuff (Because I've done all the thinking for you)

Shopping List Templates

Shopping list and meal plans to make it so easy to get the right food at home and make the best, most delicious meals to help you lose weight and keep it off.

My Life Transformer Lifestyle Plan

Simple daily strategies for you to implement to help you save time and take back control of your life. All designed to make your new lifestyle change EASIER.

Supportive Community

I've included access to my support and accountability group where you can get exclusive access to me and the rest of my team. This is to ensure that you never feel that you are on this journey on your own. It’s also to keep you motivated and on track every day for the next 6 weeks and beyond.

The Life Transformer 12 Week Journal

Did you know that the simple act of writing things down has been shown to help us not just change our behaviour, but it also has positive mindset benefits. When you join Life Transformer 12, you will get an exclusive digital copy of my 12 week Life Transformer journal for you to print out at home so that you can keep track of your progress.

Bonus: Changes For Life

One of the main goals of the Life Transformer 12 plan is to empower you with the right knowledge so you get educated on how to change your life and stay that way. Every week of the 12 week plan we’ll have an optional quiz in our online group as some bonus training so you understand what you’ve learned, and feel confident with your new found Life Transforming knowledge.

What is The Investment in The Life Transformer 12 Week Body Plan

When you invest in The Life Transformer 12 Week Body Plan you're not just getting a life changing, body transformation weight loss plan. You're also getting the education and mindset tools that will last you a lifetime. Tools that will finally put a stop to emotional eating and the constant weight loss - weight gain roller coaster.

You have 2 options and I’ve wanted to make it as easy as possible for you.

A single payment of £297 that covers all aspect of the 12 Week Body Plan

3 x monthly payments of £99 each

Your No Risk Life Transformer 12 Guarantee

By choosing to join The Life Transformer 12 Week Body Plan, you get the best possible education, support and advice when it comes to your health and fitness. Plus you don’t need very much time to start seeing fantastic changes in how you look and feel.

I’ll help you in every way that I can. Ultimately, you still have to do the work to get the results, however...

If you’re willing to give me your best, I will GUARANTEE to get you results.

Because I feel so strongly about this, your first 4 weeks on the Life Transformer 12 Week Body Plan is 100% RISK FREE.

When you join my Life Transformer 12 Week Body Plan today, if you decide after the first 28 days that you feel it really won’t work for you, simply get in touch for a full, prompt and courteous refund. No questions asked

Why Do I Offer This Guarantee?

I have a real passion for helping women like you get the results you want and deserve and I want every woman who joins me to feel great about the Life Transforming journey we’re going on together.

Get Started Today

Starts May 4th 2020

Frequently Asked Questions

Do you have to meet up or live in a certain area to Join Life Transformer 12?

I’m Vegetarian / Vegan, will this plan suit me?

I’ve not done anything like this before, what if I don’t like it?

I’m super busy, will I have time to do everything?

Optional extra with the Life Transformer Premium*

Do you feel you would benefit from some additional support from Tara?
You can upgrade your plan with the Life Transformer Premium option.

Each week you will join in with a live online meeting with Tara. You will chat together from the comfort of your home and benefit from the additional motivation of a one-to-one chat. You can ask questions, reflect on your achievements, get vital personalised feedback and create specific plans each week to help you achieve your goals and boost your success.

You will also get daily support from Tara with private Whatsapp messaging which will help you stay consistently motivated and have the reassurance that you are doing the right things daily to help you reach your body and life transformation goals.

*There is an additional charge for the premium package and is considered through application and availability only.

You will get complete access to the Life Transformer plan site and support group plus an additional group where they can’t make posts but can get access to live video, links to the site and comment on for questions.

In addition there will also be an LT 12 Premium group where girls can upgrade to do the plan plus weekly live support session, 1-1 chat and daily whatsapp access to Tara.

Join Today

Get Started Today

Starts May 4th 2020