Introducing Super Spice! #spicepower

Well I’m officially on Day 4 of my detox (Day 2 for

the team- I had a head start) and I’m

feeling the effects of no coffee and those

toxins being eliminated.


I’ll be staying strong and determined

whilst I work on cleansing my liver

and enjoying a few new recipes.


So yesterday I told you a little bit about

the benefits of beetroot, today I’m going to tell you

a bit about Turmeric and why we’re adding

it to a few of the recipes in the nutrition plan.


One of the main benefits of turmeric

is the powerful antioxidant curcumin which gives turmeric its yellow colour.

Oxidative damage is believed to be behind ageing and many diseases.

Curcumin has been shown to neutralize free radicals,

then stimulates the body’s own antioxidant enzymes.


Curcumin has also been shown to benefit your health by:


Detoxifying your liver (very important!)


Enhancing your immune system


Cleanse your skin and maintain its elasticity.


It’s a natural anti-inflammatory and has been shown to help

with symptoms of Arthritis


It is important for brain health and has

been shown to slow down the process of Alzheimers disease.


It has been found to help prevent cancer,


It may reduce the severity of bacterial

& viral infections,




it can help improve digestion.


The quality of your turmeric will be very important

so aim to go organic

or you can look at adding a curcumin supplement to

your diet for the biggest benefits.


This spice is a bit of a warrior, I’m sure you’ll agree.


So next time you rustle up a healthy meal

that’s quick, easy and helps you to burn fat,

remember to sprinkle a bit


of turmeric in for added health benefits.


Keep fit & fab!




Want to know what to eat to burn fat, lose weight and not be bored 

of eating the same bland ‘healthy’ food? Click here for my recipe eBook


Want some clean & healthy Easter Treats: My Chocolate eBook is full of

awesome recipes! Click here for my Chocolate collection eBook.

Tara Hammett