I’m gonna Mess up your Monday!
Let me mess up your Monday!
It’s the start of another new week and I’m loving the fact that I woke up to my alarm to see it’s getting lighter in the mornings.
Things are always easier as we wake up to brighter mornings here in the UK.
Wouldn’t it be brilliant if everything was easier.
Staying on Track with healthy eating
Keeping a positive mindset no matter what you’re faced with
Whilst on the subject, how about a daily affirmation for you:
I am confident. I am positive. I am Calm
Repeat this today in your mind or out loud!
YOU are all of these things!
Now Monday may or may not
Be the best day of the week to throw a sweet dessert in your face…
Like an Eton Mess
But wouldn’t it be awesome if it was healthy for you..
This is me talking..
Of course it’s healthy for you!!
I put a shout on out Social Media on the
Weekend asking what people found such a struggle on weekends.
Treats with the family
Take away night and
It is hard when you’re constantly faced
With the seductive pleasure of a treat or two.
After a hard week many people feel they need to
Reward themselves so use food or alcohol to fill that
Desire, then feel guilty and start again Monday.
But we can still enjoy a life of enjoyment and adundance without
Caving to the wrong things week in week out.
And this little beauty is one of many things that you could
Enjoy as part of a cleaner lifestyle.
Chocolate Protein Eton Mess
100g Greek Yoghurt ( I used Total %)
½ scoop Whey Protein
1 Gluten Free Rice Cake
1 cup Raspberries
1 tbspn Cocoa
Mix the yoghurt, whey and cocoa together. Break up half of the rice cake and mix in to the yoghurt. Layer your yoghurt , raspberries and left over crushed rice cakes and enjoy immediately.
This is one of many recipes that you’ll find in my brand new
Clean & Creative Chocolate Collection eBook out next week!
As I explained to one of the TARAnsformers yesterday after she said
i was too kind to them:
Yes…I know…I am a little angel sent from Chocolate Heaven..
Keep fit, fab and Eton messy!
P.S as I write this the weight losses are rolling in from the program.
Rachael is down 6.5 lbs in a week and Karie is free from 3kg and 5 inches 😀