I'll get you HOT in the kitchen! - Tara Hammett

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I’ll get you HOT in the kitchen!

Quesadilla

 

This is awesome! With Valentines day on Friday, you can cook up a HOT & SEXY storm in the Kitchen

with my Quesadilla recipe.

 

The fiery chilli and gorgeousness of chocolate all melting into one…

This is a recipe for ‘Whooaaaahhh-ness’

Discover The 5 Daily Success Principles Behind My Ladies “6 Week Body Plan” Program

In this Free Cheat Sheet I’ll Reveal how I help busy women to rediscover their self confidence and take back control of how they look and feel.

 

Yet another awesome low carb, high protein yummo recipe

which laughs in the

face of ‘being on a diet!’

 

No Thank you, Please!!

 

INGREDIENTS

Pancakes:

1 scoop / 25g Unflavoured Protein Powder

1 Tbspn Coconut Flour

1 Egg

2 Egg Whites

¼ tspn Baking Powder

Pinch Cracked black pepper / chilli

1 Tspn Coconut oil

 

Filling

1 Sliced Pre Cooked Chicken Breast

1 Chopped Pepper

Thumb-size block finely grated cheese

Chilli Flakes

1 Tspn 100% Cocoa

 

HOW TO:

Blitz your pancake ingredients together. Add half the coconut oil to a hot pan and use half the mixture to make one pancake. Once cooked on both sizes, cook the second one.  Layer your filling ingredients onto one of the pancakes, then add the other pancake on top.

Bake in the oven on approx. 170 degrees for 8-10 minutes and make that cheese glue the pancakes together. Cut into quarters and serve with some lovely veggies or a crunchy salad.

Serves 2

Enjoy!

Tara xx

Tara Hammett