I’ll get you HOT in the kitchen!



This is awesome! With Valentines day on Friday, you can cook up a HOT & SEXY storm in the Kitchen

with my Quesadilla recipe.


The fiery chilli and gorgeousness of chocolate all melting into one…

This is a recipe for ‘Whooaaaahhh-ness’


Yet another awesome low carb, high protein yummo recipe

which laughs in the

face of ‘being on a diet!’


No Thank you, Please!!




1 scoop / 25g Unflavoured Protein Powder

1 Tbspn Coconut Flour

1 Egg

2 Egg Whites

¼ tspn Baking Powder

Pinch Cracked black pepper / chilli

1 Tspn Coconut oil



1 Sliced Pre Cooked Chicken Breast

1 Chopped Pepper

Thumb-size block finely grated cheese

Chilli Flakes

1 Tspn 100% Cocoa



Blitz your pancake ingredients together. Add half the coconut oil to a hot pan and use half the mixture to make one pancake. Once cooked on both sizes, cook the second one.  Layer your filling ingredients onto one of the pancakes, then add the other pancake on top.

Bake in the oven on approx. 170 degrees for 8-10 minutes and make that cheese glue the pancakes together. Cut into quarters and serve with some lovely veggies or a crunchy salad.

Serves 2


Tara xx

Tara Hammett