Fancy a Welsh Cake & a Cuppa?

WElsh Cakes

 

There’s been creativity in the kitchen again and yet another classic has been

TARAnsformed!

 

To everyone outside of Wales

 

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We have WELSH CAKES

 

Tried them?

 

They’re delish,

 

Like the CWTCH I mentioned yesterday, they’re a bit of a hybrid

Of amazing stuff mixed together into

one magical creation.

 

A bit like us really!

 

Now I’m no baker by any means but I’d describe

A welsh cake as a bit of a scone, but not as deep with that lovely

Spicy sweet flavour like a hot cross bun

 

But rather than restricting yourself to Easter,

you can have them any time of year.

 

Well…..my version you can! 😉

 

Protein Welsh Cakes

2 cups of ground almonds

1 cup of pea protein

¼ cup of coconut oil

1 tablespoon of honey

2 whole eggs

1 tablespoon stevia

1 teaspoon of vanilla extract

2 teaspoons of baking powder

1/3 cup of raisins

½ cup of almond milk ( add ¼ cup at a time)

Mix all the dry ingredients except the stevia, then add the wet ingredients and mix into a soft dry dough, divide into 12 small pattie shapes and place on greaseproof paper, bake in the oven 150 for 15 minutes. Next, dry fry the top for a few seconds each side to give a classic welsh cake look, take out of pan and sprinkle with stevia.

1 Serving is one welsh cake

7g carbs, 2 grams fibre, 7g of protein, 13g fat

 

Keep fit & fab!

 

Tara x

 

P.S Still not downloaded my recipe eBook? Here’s the link

 

 

Tara Hammett