Evacuate that club IMMEDIATELY!
Last night I was chatting with Laura via Skype.
Laura had a few questions she wanted to ask about healthy eating so
We got stuck in to one of my online coaching calls.
The great thing about chatting on the coaching call is that
Even though we weren’t actually face to face you can still
Absorb the inspiration and enthusiasm from chatting.
Laura lives 5 hours away and we ended up
Chatting about Laura coming to Swansea one weekend
In the not too distant future!
(I smell a retreat weekend there!
Tara and her ideas on steroids again – ha!)
I was totally wound up myself by the end!
It was 9pm when we finished and that is
Tara’s bed time!
Buy hey….there was a whole load of
Night time positivity flying around so
I totally don’t mind.
I thought I’d share some info with you from the call
Laura is a vegetarian
and felt a bit confused about the
best sources of protein.
“Are beans and pulses a good source of protein?”
Here are a few points we covered:
- Beans and pulses are a source of protein, however they are much
higher in carbohydrates so look at them as starchy carbs. We all tolerate carbs differently so monitor how you respond re your fat loss goals.
- They’re a great source of fibre
- If you want optimum fat burning, use them cleverly and have a small amount post workout. Laura is however, trying to put on weight with me so I recommend that she has them as part of her balanced diet.
- If you’re a vegetarian you can use things like cottage cheese, greek yoghurt, eggs, cheese, protein powders (whey, pea, hemp etc).
What I love about Laura is she’s
Keeping in touch with me, asking
Questions and making herself accountable
For the change she wants to see.
She’s taking action!
Take this email as an example.
Maybe you’re sitting there reading away thinking…
Oooh – I never knew that??
I should try one of those coaching sessions….
But what will you do about it?
Will you just close this email and stay a firm
Member of the ‘I’ll do that tomorrow’ club
Or will you make yourself accountable
and take action TODAY?
One of my coaching sessions could
Be just the kick up the backside you need
To make change, feel motivated, get inspired.
Stop saying / thinking
“ I really want to but…”
And take one step.
Maybe that one step is to hit the reply
Button on this email and
Book yourself onto a coaching call with me.
It could be the most inspirational call you make
And the real beginning of the YOU that you want
Keep fit & fab
Oh BTW…If you do want to book a
Coaching call….hit reply and take action NOW!!
P.S BTW……. When you’re dreaming tonight, dream about what life would be
Like eating a chocolate melt in the middle lava cake without feeling guilty…..
Tomorrow dreams may come true!!! ;-p