Ep48 – 5 Simple Ways to Stay Focused in Uncertain Times
In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can stay focused, boost happiness, and feel positive during uncertain times.
What You Will Learn In This Episode:
- Overcoming the negativity of uncertainty to feel happier and positive
- What helps with mindset during these uncertain times
- How to stay focused and productive when times are hard
- The simple way to avoid wasting your time
- How to overcome obstacles when it seems impossible
- What it means to invest in yourself and how it can help you feel happy and positive
- Why scrolling through your phone is the perfect way to set yourself up for a bad day
- The simple way to reduce anxiety and boost positivity during uncertain times
- The real reason many people’s anxiety is high right now
- Top tips to help you take control of your mental health
- Easy habits you can do to reduce anxiety and boost happiness
- The importance of a good and consistent bedtime routine
- Tara’s morning routine and why its the perfect way to start the day
- How to take control of your mind and body and feel positive physically and mentally
How To Contact Tara Hammett: