Ep48 - 5 Simple Ways to Stay Focused in Uncertain Times - Tara Hammett

Ep48 – 5 Simple Ways to Stay Focused in Uncertain Times

Tara - Podcast Graphics Ep.48

In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can stay focused, boost happiness, and feel positive during uncertain times. 

What You Will Learn In This Episode:

  • Overcoming the negativity of uncertainty to feel happier and positive
  • What helps with mindset during these uncertain times
  • How to stay focused and productive when times are hard
  • The simple way to avoid wasting your time
  • How to overcome obstacles when it seems impossible
  • What it means to invest in yourself and how it can help you feel happy and positive
  • Why scrolling through your phone is the perfect way to set yourself up for a bad day
  • The simple way to reduce anxiety and boost positivity during uncertain times
  • The real reason many people’s anxiety is high right now
  • Top tips to help you take control of your mental health
  • Easy habits you can do to reduce anxiety and boost happiness
  • The importance of a good and consistent bedtime routine
  • Tara’s morning routine and why its the perfect way to start the day
  • How to take control of your mind and body and feel positive physically and mentally

How To Contact Tara Hammett:

Check out this episode!

  • September 24, 2020