Ep 85 – Q&A Plateau’s, losing weight and stomach fat
In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.
What You Will Learn In This Episode:
- Beating a plateau.
- Setting yourself some goals.
- Understanding a calorie deficit.
- Why you need to exercise.
- Stop yourself making excuses.
How To Contact Tara Hammett: