Ep 85 - Q&A Plateau's, losing weight and stomach fat - Tara Hammett

Ep 85 – Q&A Plateau’s, losing weight and stomach fat

In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.

 

What You Will Learn In This Episode:

  • Beating a plateau.
  • Setting yourself some goals.
  • Understanding a calorie deficit.
  • Why you need to exercise. 
  • Stop yourself making excuses.

 

How To Contact Tara Hammett:

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