Ep 112 – Don’t drop your calories more!
In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not losing weight. How a slight fluctuation puts you into maintenance rather than weight loss. How you might need to reassess your weightloss goals and targets. As you have lost some of the weight already. Can eating more food actually be a benefit to your weight loss journey?
What You Will Learn In This Episode:
- Understanding calories.
- Weight Loss Plateau.
- Becoming mindful of fluctuations.
- Reassessing might be needed due to progress weight loss.
- Starvation mode being a myth.
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