Ep 104 - How to progress with exercise - Tara Hammett

Ep 104 – How to progress with exercise

In this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are critical to your success but not your greatest weight loss tool. So if weight loss is your goal you want to pay more attention to your nutrition. With exercise you want to keep challenging yourself, don’t stay stagnant and do the same thing. You need to either increase reps or weight if you’re lifting weights. And the top tip towards making progress at the end that might surprise you. 

 

What You Will Learn In This Episode:

  • Progressing with exercise.
  • Your greatest weight loss tool.
  • How to keep challenging yourself.
  • Working on targeted areas in your exercises. 

 

How To Contact Tara Hammett:

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