Eat Egg Shells for Breakfast – like me!
I tried it out for you, and I wouldn’t recommend it!!
So when I was on holiday,
I started with an awesome breakfast for the first 3 mornings of
yoghurt, cold cuts of meat, eggs and nuts.
But as the days were going on and I was using up a whole load of energy I needed more
So the next morning I had some porridge and the
morning after that I caved to
my mothers suggestive comment about a fresh batch of bread that came out.
Hmmm….I don’t have it often and I tolerate it well when I eat it so I decided I’ll have some with a boiled egg.
MMM all nice & warm and dippy.
So I chopped off the head of humpty dumpty, put my bread on my plate, popped a bit of egg on it and in it went.
Bit crunchy for fresh bread – I thought!
Kinda don’t like it as much as I used to…. And then I realised!
“I’m having a disaster in my mouth” I told everyone.
So everyone kinda looked at each other a bit confused.
“Ummm….can anybody see the top of my egg?”
And then everyone laughed
I WAS EATING THE EGG SHELL – A WHOLE HALF OF IT!!
It was worse than those ‘Sand in your sandwich’ moments on the beach.
Well…I had to eat it all then.
Yes – I am a total clumse pot, but it could have happened to anyone.
So what’s the moral of my story??
Don’t eat bread?
Generally I do recommend that people avoid it for
clean eating and maximum fat burning,
especially if you have gluten intolerance and feel uncomfortable after eating it.
I should have stuck to clean sources of carbohydrates.
There were oats there and that would have been better for me
a) as its cleaner
(but again if you have a gluten intolerance – pick up the gluten free ones that aren’t packaged in a factory where they may be handling gluten) and
b) I would have sussed the egg shell as it’s much harder playing hide & seek in a bowl of porridge.
You can get loads of quick, easy, egg shell-free breakfasts in my clean eating eBook – right here.
Many struggle with breakfast ideas and can’t think beyond cereal & toast, so focus this week on one meal to change – Breakfast.
Try lots of new things.
This morning I had scrambled eggs with a big handful of leaves and my coffee with MCT.
Breakfast it a meal like any other for optimum nutrition so try and balance it with protein, fats and veggies/ low sugar fruit.
You can try any of my green smoothies for on –the-go, or a chocolate protein chis seed pudding! Yummo!
There’s loads you could try.
What did you have for breakfast this morning?
Email me and let me know!!
Keep fit & fab!
P.S Probably the real moral of the story it “Don’t be as silly as Tara and remember where you put your egg shell!’