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Eat Egg Shells for Breakfast – like me!

Egg minus shell

Actually don’t!

 

I tried it out for you, and I wouldn’t recommend it!!

 

So when I was on holiday,

I started with an awesome breakfast for the first 3 mornings of

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yoghurt, cold cuts of meat, eggs and nuts.

But as the days were going on and I was using up a whole load of energy I needed more

 

So the next morning I had some porridge and the

morning after that I caved to

my mothers suggestive comment about a fresh batch of bread that came out.

 

Hmmm….I don’t have it often and I tolerate it well when I eat it so I decided I’ll have some with a boiled egg.

 

MMM all nice & warm and dippy.

 

So I chopped off the head of humpty dumpty, put my bread on my plate, popped a bit of egg on it and in it went.

 

Bit crunchy for fresh bread – I thought!

 

Kinda don’t like it as much as I used to…. And then I realised!

 

“I’m having a disaster in my mouth” I told everyone.

So everyone kinda looked at each other a bit confused.

“Ummm….can anybody see the top of my egg?”

And then everyone laughed

 

I WAS EATING THE EGG SHELL – A WHOLE HALF OF IT!!

🙁

It was worse than those ‘Sand in your sandwich’ moments on the beach.

 

Well…I had to eat it all then.

 

Yes – I am a total clumse pot, but it could have happened to anyone.

 

So what’s the moral of my story??

 

Don’t eat bread?

 

Generally I do recommend that people avoid it for

clean eating and maximum fat burning,

especially if you have gluten intolerance and feel uncomfortable after eating it.

 

I should have stuck to clean sources of carbohydrates.

There were oats there and that would have been better for me

a) as its cleaner

(but again if you have a gluten intolerance – pick up the gluten free ones that aren’t packaged in a factory where they may be handling gluten) and

b) I would have sussed the egg shell as it’s much harder playing hide & seek in a bowl of porridge.

 

You can get loads of quick, easy, egg shell-free breakfasts in my clean eating eBook – right here.

 

Many struggle with breakfast ideas and can’t think beyond cereal & toast, so focus this week on one meal to change – Breakfast.

 

Try lots of new things.

 

This morning I had scrambled eggs with a big handful of leaves and my coffee with MCT.

 

Breakfast it a meal like any other for optimum nutrition so try and balance it with protein, fats and veggies/ low sugar fruit.

 

You can try any of my green smoothies for on –the-go, or a chocolate protein chis seed pudding! Yummo!

 

There’s loads you could try.

What did you have for breakfast this morning?

Email me and let me know!!

Keep fit & fab!

Tara

P.S Probably the real moral of the story it “Don’t be as silly as Tara and remember where you put your egg shell!’

Tara Hammett