Do you get ‘Fat & Ugly’ days?
So in response to my email yesterday
I had this question….
“If I’m having a fat, ugly day can I eat as much clean choccie
as I want without feeling guilty?”
WE all get days when we feel
A bit MEH
And I think we all know what my
Real answer would be to this question….
Whilst my delicious eBook
(Which you can GRAB here straight away)
is full of gorgeous treats
to help keep you on
the clean machine, as with anything
you still need balance.
Take the Rocky Road bar for example…
That’s got protein, carbs, fats in there
For the most chewy, crunchy, muchy, choccy
Snack / treat / post workout nommo
Which will fit in nicely with a clean, balanced diet.
But just because it’s clean, with natural ingredients it doesn’t mean you
Can eat 3 or 4 bars!
You can still overeat clean food too.
If your meals are made with real protein,
loads of veggies and healthy fats
You’ll find if quite hard to overeat
A meal without feeling like a piggy.
Also, you don’t want to keep having an emotional
Relationship with food that you turn to
It for comfort.
See life can be a bit like a rocky road…
Sometimes you feel totally amazeballs and others
You feel super down in the dumps and
it can be triggered by anything.
I replied to an inbox this morning from
A gorgeous girly who was feeling down about
Her weight even though she’s been trying hard with
Her nutrition plan and exercising….
So we’re going to do a Skype Coaching Call for a bit of inspiration.
But what can you do to start to feel better….
Have you tried repeating a daily affirmation in your day?
I have an app on my phone which gives me one daily that I look at
First thing every morning and today’s was so
True for me
“I help people achieve their goals”
Even typing that then made me feel fab!
What about you..
Think of what you’re grateful for, what you appreciate
All the fab family & friends around you.
When you’re feeling ‘Fat & Ugly’
Shake that feeling off pronto and tell yourself
How fantastic you are.
I bet you do loads for so many people throughout the day
And I bet they are grateful for everything that you do.
You are in complete control of your thoughts so
Put a smile on your
Face straight away and notice how much better you feel.
Smiles are also totally infectious, se how
Many people you can make smile today!
Keep fit, fab and smiling!
P.S If you want to join the April TARAnsformation Team and turn
‘Fat & Ugly’ into ‘Fit & Fab’ you can join NOW and earn the early bird week with the Lifestylers starting from Monday! Click here to join
Also, if you want to stay on track with your clean goals you can get my Chocolate Collection eBook right here. It is mid-week after all!!