Contact | Tara Hammett

Hey,

I’m Tara, One of the UK’s leading Fitness Leaders as seen on BBC One. I’ve been in the industry since leaving University in 2000 and helped transform hundreds of women from feeling miserable, unhealthy and tired to rediscovering their confidence and finally taking control of their body and their life.

I’ve been lucky enough to be:

  • Shortlisted for the top 10 Personal Trainers in the Personal Trainer of the Year award 2011 and the National Fitness Awards Top 6 Personal Trainer of the Year 2012 and 2013 plus the South Wales Fitness Awards Personal Trainer of the Year 2018
  • Top 35 business women under 35 in Wales for 2 years running (Sadly I don’t qualify now) 😉
  • ​The fitness expert and motivational force behind the one of Wales's top radio stations, 96.4fm The Wave have presented six seasons of our 6 week diet programme ‘The Diet Tribe’.
  • I am the fitness expert for BBC one Wales
  • Featured and written for many local and national magazines and
    newspapers including  The Daily Mail, Swansea Life magazine, South West Wales Media Evening Post and The Carmarthen Journal.
  • In 2012, I launched my first book and since then I have also added a further 4 eBooks to the Life Transformer collection of recipes.
  • I Filmed a TV programme with the BBC called 'Is my job killing me'. The
    programme was based at the DVLA and it is focused on me helping to get a sedentary workforce more active and healthy and was aired in the UK as part of the Live Longer Wales Season on BBC1 Wales. Then came along ‘The Great Welsh Diet Experiment’, a follow up programme about the successes and failures of the DVLA workers.
  • I’ve published 2 Workout DVD’s which SOLD OUT on pre-sale. These
    workouts have been incredibly popular with busy Mums and Working women as they’re ONLY 12 mins long.

Hey,

I’m Tara, One of the UK’s leading Fitness Leaders as seen on BBC One. I’ve been in the industry since leaving University in 2000 and helped transform hundreds of women from feeling miserable, unhealthy and tired to rediscovering their confidence and finally taking control of their body and their life.

I’ve been lucky enough to be:

  • Shortlisted for the top 10 Personal Trainers in the Personal Trainer of the Year award 2011 and the National Fitness Awards Top 6 Personal Trainer of the Year 2012 and 2013 plus the South Wales Fitness Awards Personal Trainer of the Year 2018
  • Top 35 business women under 35 in Wales for 2 years running (Sadly I don’t qualify now) 😉
  • ​The fitness expert and motivational force behind the one of Wales's top radio stations, 96.4fm The Wave have presented six seasons of our 6 week diet programme ‘The Diet Tribe’.
  • I am the fitness expert for BBC one Wales
  • Featured and written for many local and national magazines and
    newspapers including  The Daily Mail, Swansea Life magazine, South West Wales Media Evening Post and The Carmarthen Journal.
  • In 2012, I launched my first book and since then I have also added a further 4 eBooks to the Life Transformer collection of recipes.
  • I Filmed a TV programme with the BBC called 'Is my job killing me'. The
    programme was based at the DVLA and it is focused on me helping to get a sedentary workforce more active and healthy and was aired in the UK as part of the Live Longer Wales Season on BBC1 Wales. Then came along ‘The Great Welsh Diet Experiment’, a follow up programme about the successes and failures of the DVLA workers.
  • I’ve published 2 Workout DVD’s which SOLD OUT on pre-sale. These
    workouts have been incredibly popular with busy Mums and Working women as they’re ONLY 12 mins long.

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