Podcast Archives - Tara Hammett
Category Archives for "Podcast"

Ep 227 – How to stop night time picking and speed up fatloss

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention […]

Continue reading
  • May 28, 2024

Ep 225 – Q&A Getting back on track & binge eating etc

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 […]

Continue reading
  • May 14, 2024

Ep 224 – What youre doing wrong with weight loss

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t […]

Continue reading
  • May 7, 2024

Ep 222 – Q&A Fasted Training & Boredom eating

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts […]

Continue reading
  • April 23, 2024
1 2 3