Give it all up? Chocolate Cheese Crisps Wine What’s you thing you could NEVER give up. Well….you say you could never give up. I was chatting in the gym yesterday with a lady that had had a knee replacement and she was worried about putting on weight. She lost 2 stone before the operation, but […]
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A video from me today… Have a watch and a listen. Today is the day it could all start to go wrong, but will you let it? You know what to do 😉 JFDI (Just Freaking Do It) Keep fit & fab Tara x P.S You in my free TARAnsformer group on Facebook? https://www.facebook.com/groups/494058550609156/ I’ll […]
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When was the last time you asked for help? I’ve definitely been one of those non-askers in the past. Had the mindset of ‘If you want a job done, do it yourself’ Otherwise I’d just be thinking Would the job get done quick enough Would it be good enough Would it be done right. But […]
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FIRST: DID YOU JOIN FOR £10???? Today is your last chance. Just saying Tomorrow….too late. Then in 21 days time when you have NOT got nearer to your goals, remember the lesson from not taking action NOW When you take action, you get results. When you do NOTHING…..that’s what you get. Then you watch how […]
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Up for it??? Well……you can have it at this INCREDIBLE price TODAY if you’re up for a little mission. I’ve got some new recipes I’ve been creating and I’ve got an exciting meeting later next week, which, if it all goes really well. I.CAN’T.WAIT.TO.SHARE.IT.WITH,YOU So Because I’m a little bit excited, I’m being a little […]
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Wowzers… This jet lag is a bit of a pain isn’t it. Didn’t make the gym this morning. Alarm went off, three times, and I stayed there. Being awake from 2-5am wasn’t part of the agenda when I planned my morning session, so it’s a later one for me. So far this morning I’ve been […]
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MORRRRRRNING Or evening where I am right now. Just about to tuck myself up to bed and get ready for the LIVE workout at 6:30pm from my hotel here in Las Vegas but before I do I wanted to share some fab news with you. Reckon you could lose 1 stone in 21 days? Well….it’s […]
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“Tar, How can you have fish & chips and ice cream on a detox? I’m tempted to try the detox week but I don’t get it. Any chance of the recipe. lol” ^^^^ Inbox I had after posting the email this morning. Erm…this is how… Fish (Piccy above) CHIPS ^^^^^^ Or fries as I’ve called […]
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I’ve had one daily Burger & Fries…Supersized?!?! Nope These juices. They taste absolutely AMAZEBALLS So, I’m out here for a week for my friends birthday and so far it’s been awesome sunbathing, sightseeing (mindblowing) and shopping. In the hotel I’m at (Cosmopolitan) they have this awesome juice bar with smoothies, breakfast bowls and all incredible […]
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I hear some funny justifications off my clients sometimes. I was catching up with a one-yo-one client the other day (He’s on a 30 day intense programme with me) We were having a little chat about how his nutrition was going and he said. “I did well, breakfast was perfect, lunch was from the plan […]
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