YES YOU FREAKING ARE! First up… DETOX WEEK. Get in the group NOW – HERE Do something for you – THIS WEEK Take action – IMMEDIATELY. Are you reading this right know knowing there are things about you that you want to / wish you could change, but: – You worry about ‘not being good […]
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Helloooooooo Happy Saturday. Whatever you’re doing, I hope its fab, chilled, with people you love and making you happy. Today, I thought I’d share this quick video of my Thai Green Curry Recipe. Have a watch. You’ll see it’s so easy to make, It’s fast and kind to your budget. PLUS Totally healthy and one […]
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YOU FEEL IT? Guilty about doing things for yourself? Feel that you’re being selfish if you invest some time and money into YOU? Think you’re a bad person if you take time out and want to escape your kids, partner, work colleagues and need some time for YOU? It’s a feeling I know so many […]
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Been watching the Olympics much? I’ve been catching as much as possible and as always absolutely loving it. Watching amazing athletes complete and take on the challenge. Some win Many lose But they still put up the fight. They work incredibly hard and put in years of training for moments like these. All of this […]
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Sceptical?? Do you think you are enough? Feel guilty doing something for yourself, but still continue to moan about how you don’t like yourself? Watch the video for more answers to whether you SHOULD do something for yourself NOW and how you can do it Click the link below JOIN DETOX WEEK Keep fit […]
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Well Well If you’d said to Sarah at my seminar that in 2 weeks time she would be 1 stone lighter. She would NOT believe you! BUT It’s true. She knew the only person that could do if for her, was herself……with a little help. We all need help, guidance, support, motivation and that’s what […]
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Hey! Guess who? It’s Louise, Tara’s wingwoman. I’m taking over her email today whilst she chills out on her surprise birthday trip over to Dublin. How has your weekend been? Well I’m hoping I can make it a little better with a little TARAnsformer gift. Nothing like celebrating a birthday, even if the birthday girl […]
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Yet again, it was another case of feeling scared and nervous, but doing it anyway. Following my last LIVE 12min HIIT on Facebook, I asked who wanted to help me out and feature in my next live workout. Heather said she would. WHY did she say it, she frightened herself! BUT She came along, helped […]
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I had a Car Park Tantrum Not a full on LAUNCH-MYSELF-TO-THE-GROUND-FLAT-OUT-FREAK-OUT But a mini – “Does the world know I want breakfast and to have a meeting!” kinda rant. Why do breakfast places with wifi only open at 8:30-9?? That’s the middle of the morning! ANYWAY… As always there’s a lesson in everything. I didn’t […]
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A quick one this morning to get you thinking about a healthy day CLICK HERE OT LISTEN TO PODCAST This week Me, Badger and Claire talk about: * Staying healthy whilst the kids are off school * What to eat & avoid in the cinema * What is Stevia and why you should be CAREFUL […]
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