Hellooooo… Are you feeling Christmassy? I’m not. I haven’t even thought about putting the decorations and tree up yet. I suppose living in a ‘Get the house done, Baby on the way’ world, No parties and totally avoiding the shops…I may not feel it until much nearer. BUT What I am thinking is that YOU […]
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Check out the video above. Quick story: A few years ago when I used to watch GMTV first thing in the morning, there was this amazingly motivational guy on there. The Weight Loss Guru Pete Cohen. I’d be sat there watching and thinking WOWZERS this guy is brilliant – I’d love to do what he […]
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Ok Ok….Have a recipe on me then! This Warm Gingerbread Smoothie should help you tick all the boxes for 1) Being healthy this month 2) Joining in with the Christmas fun! Only thing you’ve got to do now is make it, snap it, post it and let me know what you think of it. Click […]
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Baby Deaks was almost here Well….not really, but yesterday I posted in the TARANsformums group that I was having some kidney pain so off to the Dr I went. All my tests were coming back clear so was asked to pop to the hospital. After being monitored for half hour and waiting to see the […]
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Do you think you’ll still be committed to your health when you’re 84? I’ve got this STUNNING client that I see every week. She’s 84!! What an inspiration…YET she ACTUALLY said to me this week “Oh, I’m not a very good advert for you am I?” ” Are you serious?!?!” What an ABSOLUTE inspiration she […]
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So far 31 have done it…. Joined me and Louise for what is gonna be an amazing finale to the 2016 body mission. We’re opening on Saturday morning Getting prepped and excited the weekend Introducing ourselves to each other and Doing all of the things to keep the pounds off at Christmas (and be in […]
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Hi Tara Just looking for some advice . I’m really really struggling with my diet. I cannot seem to stop eating all the wrong foods is junk food and I have put on half a stone really quickly. I just don’t seem to have the time to go to the gym but try and walk […]
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During last nights Live Facebook video we talked about “It Could Have Been Worse” Many of the girls in the programmes have started their Christmas Partying (Like you maybe) And they’re all enjoying, Indulging and saying “I was a bit naughty…but it could have been worse” …and the best bit, they’re all still losing or […]
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That’s what YOU are….unstoppable. You’ve just got to believe in yourself. Yesterday at home we were talking about the Swansea City Football Game. Near the end many fans were walking out of the stadium. First we were 3-1 up, then, 82 mins in 3-3. 84 mins in….we were losing 3-4. Fans gave up, they walked out.. […]
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Got about 1, 2 or 3 parties a week now ready for Christmas and wondering how on earth you’re gonna stay healthy and NOT put on weight? If you needed some help to see you through? This is it! The ESSENTIAL guide to surviving the party season and still enjoying. You want to drink baileys […]
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