Good questions and comments came my way, so I thought I’d share! In the video above I talk about : How to get your head around the scales when everything else is going so good What to do when you hit a plateau How to get motivated after the Bank Holiday weekend What to do […]
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What you reading at the moment? This is one thing I always recommend to anyone that wants to make change. Whether it’s physically or mentally. I’m reading an awesome book at the moment all about getting back up. Every single one of us will go through some emotional times. Whether we suffered a disappointment, heart […]
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This month your new recipes, workouts and positive mindset tips n tricks are ready. This month we’ll be doing WORKOUT 1: All about TONING YOUR ARMS WORKOUT 2: All about LIFTING YOUR BUTT and SMOOTHING YOUR THIGHS Both of these – as alway, are only 12 minutes long This month we’ll be eating 3 Ingredient […]
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Recognise any faces? Here’ they are Some of the girls ready to take action and completely motivated, excited (and were a little nervous) last night. Yesterday was Day 1 of the Life Taransformer 11 programme. We’ve got 12 weeks together sharing a journey of change and ACTUALLY ENJOYING IT! Yes – there’ll be exercise, but […]
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Who needs Nando’s hey?!?! Well, sometimes it is nice to go there, but when you want to lose a bit of weight and eat healthier, it will always be better to make your own. Just like the Piri Piri Chicken Meal pic I’ve shown here from the detox week. Detox girls are prepping – we […]
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It’s a tough one. I love my coffee….but only so much. First cup – Bliss Second cup – Yummers Third, forth, fifth…..nah – not feeling it. So I don’t do it after my second one now, I enjoy my coffee more that way and it’s better for me anyway. We all get moments where we feel […]
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What???? What will you do?? I’m sure there’s loads of things you’d love to do. Wear a pretty dress instead of trousers Go shopping and feel happy in the changing room Feel proud of yourself that you’ve actually achieved something and not failed again You can transform You can lose weight You can achieve the […]
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Did you catch my LIVE video last night? It wasn’t the best as the stream stopped on Nic half way through, so we’re doing it again tonight at 8pm, so If you can, jump on Facebook then and listen in live. One thing we did mention last night which we’ll probably touch on again is […]
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I’m back after a mini break. On Mothers Day I was treated to a little break away. Escaping everything for a few days in a cottage with my boys. I’ve just totally chilled out in Brecon with lots of quality time with my family, a log fire, a hot tub and goodies. We even bought […]
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Each day I try to share some inspiration, some words of wisdom and some encouragement to help you do something the be the absolutely BEST version of you. I know some get inspired and take action. Many just read and move on. Don’t do anything. Put it off because they think they shouldn’t spend the […]
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