Tara Hammett
Author Archives: Tara Hammett

Lose 8lbs with Gin O’Clock ;-)

I just popped into the 21 day programme support group and loved this post from Jo last night and just had to quickly: COPY PASTE SHARE “I’ve followed Tara for quite a while now and lost weight following the free group and reading emails and doing the DVD before but alas all went back on 😞  […]

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Lose 8lbs with Gin O’Clock

I just popped into the 21 day programme support group and loved this post from Jo last night and just had to quickly: COPY PASTE SHARE “I’ve followed Tara for quite a while now and lost weight following the free group and reading emails and doing the DVD before but alas all went back on 😞  […]

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Final Chance : No More This Year

I’m going to be closing entry to the Detox Week and the Private Support Group in an hour. So if you’re thinking about it Wondering about it Know you should do something…. When are you going to do something and put your thoughts into action? http://tarahammett.com/programs/7-day-detox/ ^^ Click on the link there, join in, set […]

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**The Final Programme – Open Now**

This is the last chance you’ve got this year! The Programme That Can Help You Lose Up To 11lbs (Like Sian did), by eating loads of REAL Food is back and OPEN NOW http://tarahammett.com/programs/7-day-detox/ Detox Week is Here. How are you going to spend the rest of your weekend? The usual weekend habits of Goodies To Guilt? […]

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I thought I’d NEVER get this done

FINALLY…. I’ve been trying to send you some weekend inspiration all day and now it’s happened! Washing Eating Playing Crawling Changing Nappies Chatting with my Parents and I’ve finally got a quick bit of quiet time to send this to you. Once you’ve watched my video and decided if you want to join in with […]

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I’m Back..and I stepped on the scales

You know that moment when you come home from holiday The house looks the same, but different The cases need packing, washing and putting away You feel exhausted from the travelling You wonder what damage you’ve done from all the indulging…. Holidays are so worth it though and we were so ready to escape everything […]

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Urgh…My Food Hangover

Get that feeling much on a Sunday morning? (or any other morning…) I got it We went for dinner last night in a restaurant which brought out so much Tapas – YUM A main course with a delicious sauce on the side – YUM Dessert to share – SUPER YUM 1 Glass of Rose…..don’t want […]

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How I’m Staying In Holiday Shape

It is harder staying mindful, working out, eating healthy and not over indulging when you’re out of routine. I’m still away enjoying super chill time with my family but keeping in touch daily with the girls in the support groups. Sharing photos of the food I’m eating, what I’m drinking and our daily walks When […]

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Does this seem easier?

Pinch, punch, first of the month and all that ….and it’s time to make things a little easier. I’m going to use my all inclusive food & drink experience of the past few days as a bit of an example. There is never ending food in a number of restaurants available all day, the same […]

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