Tara Hammett, Author at Tara Hammett
Tara Hammett
Author Archives: Tara Hammett

Goodbye for now xxx

I’m off for a break. A few days away with my boys and deleting social media from my phone. Instead of scrolling, checking emails and mindlessly staring at the phone it’s time for a digital detox. I’ve been on Social Media for over 10 years and whilst I’ve build a business on it and truly […]

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It’s your fave email of the week!

It’s the weekend! I hope you’ve got some lovely things planned. We’re having a productive Saturday making some changes to Danny’s playroom and packing tomorrow for a little trip away. I’m so excited as I’m doing something I’ve never done……deleting social media off my phone! On all my little trips & holidays I’ve kept in […]

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Diet drinks – can you drink them?

Hiya! Listened to this weeks podcast yet? If not…here’s the link https://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/ This week we’re talking about: 1) Weight loss slowing down and how to speed it up again 2) Can we drink Diet fizzy drinks? 3) How to improve your sleep – do you struggle with the quality of your sleep, how much you […]

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Are you ok?

Hey, Did you know it’s World Mental Health Day? I know today a lot of people may be more mindful about mental health, what they’ve been through themselves and what others may be going through. It’s great that awareness is being raised and I do hope more people learn that it’s ok not to be […]

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Recipe and 1lb loss a week challenge?

Firstly, a big thank you to everyone that emailed me their questions for the podcast. I have loads to see us through the next few shows and I’ll also answer some here throughout the week. If you haven’t already listened to the most recent show CLICK HERE and check it out. It’s only 8 mins long and […]

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Save £30!

Hey, Here’s the show we recorded yesterday CLICK HERE TO LISTEN It’s only 8 mins long and may be just the inspiration you need today. We do talk briefly about skinny tea and how it costs £30, It’s crazy to think people would rather spend £30 on something they believe will create magic when truth […]

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Ask me

Hiya, This is a quick one today as I want you to reply to me I’m recording this weeks podcast in the studio and wanted some questions to answer, so what would you like to ask and know the answer to. Ask anything! It can be about motivation, food, exercise, happiness, struggles, ……anything you’re confused […]

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What did you have for breakfast ?

 Hey The start of another new week AND it’s October! What did you have for breakfast this morning? Have you had a healthy start to your week? On Instagram the other day, I saw one of my friend post a photo of her breakfast at her desk in work……..A KIT KAT CHUNKY! Clearly I […]

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GIGANTIC chocolate buttons in bed

I caved and ate those GIGANTIC chocolate buttons in bed last night. We all do it Are you (say yes) going to make a plan today and be productive? It’ll take 15 mins of your day. You CAN find that time (or find some excuses) It’s important to do some planning today It’s your focus […]

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