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Listen to the podcast over the next few days

April 28, 2026

Ep 316 – The Wine and fatloss rule plus Q&A

Ep 316 – The Wine and fatloss rule plus Q&A

April 21, 2026

Ep 315 – Creatine weight gain and why you MUST get serious with your weekend habits

Ep 315 – Creatine weight gain and why you MUST get serious with your weekend habits

April 14, 2026

Ep 314 – It’s not evening willpower you need. It’s this

Ep 314 – It’s not evening willpower you need. It’s this

April 2, 2026

Ep 313 – Lessons on eating out from my trip plus managing your emotional eating

Ep 313 – Lessons on eating out from my trip plus managing your emotional eating

March 24, 2026

Ep 312 – How to not give in when your mood is low and what I’d do if I had a 6 week goal

Ep 312 – How to not give in when your mood is low and what I’d do if I had a 6 week goal

March 17, 2026

Ep 311 – How Julie lost 18lbs and is not on a diet

Ep 311 – How Julie lost 18lbs and is not on a diet

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