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"Honestly can't recommend your approach enough. It's great common sense the hard part is being consistent in applying it x"
For Busy Women in Their 40s Who Want to Lose Weight, Tone up, and Feel Confident Again
Transform Your Body and Confidence in Just 6 Weeks With a Plan That Fits Your Life
Short Workouts. Simple Meals. Live Coaching and Real Support. Finally, a Programme Designed for Women Like You.
Tired of Quick Fixes That Don’t Last? Here’s What Makes This Different
Typical Diets & Fitness Plans:
Tara’s 6 Week Challenge:
What You Get in the 6 Week Challenge
Inspiring Success Stories
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"I've achieved everything I dreamed of and I'm never going back"
“I've achieved more than l ever thought possible. I'm amazed at the way l look and feel and l love this version of myself. I feel fitter and healthier than ever before. My sleep and stress levels have improved hugely too. I have a zest for life and for new adventures in my 50s. What l'm truly grateful for is finding Tara and having the support and inspiration of the girlies who will be lifelong friends. I’ve lost over 4 stone in the last 2 years...gone from a size 18-20 down to a 10-12
Deb Drake, 54 ‧ Southampton
"The only plan that has helped me feel motivated"
Before joining Tara's plan I couldn't decide between new hair extensions or my weight loss dreams. I chose my dream and I'm so happy. I love how simple it's been to make small changes to my day and see such a dramatic change in my body and confidence. I'm loving the plan and keeping going! xx
Hazel Angus ‧ Glasgow
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“I weighed 18 stone in 2019 I decided 18 months ago something had to be done, as I was in agony walking. Tara and Life Transformers came into my life. Gave me the guidance, encouragement, to turn my life around, in 18 months. I am know a confident, fit, happy 60 year old wearing a mini dress. I walk miles, lift weights, work out, and enjoy life. And have no pain, my life is brilliant. And nearly forgot....... 6 stone lighter.”
Janet Williamson
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"Proud and grateful that Tara's plan, my 74th birthday present to myself has given me a new lease of life!!"
Liz |
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"I was feeling it from yesterday too. Tough especially end!! I'm on holiday tomorrow and I'm the lightest l've been in 7 years!! Thank you XX"
Nicole Griffiths |
FINALLY achieve the health goals you've been dreaming of for years and transform your life with the 6 Week Fit and Focused Challenge
Simple and easy to follow nutrition plan and coaching from an evidence based nutritionist.
Discover how to achieve your weight loss goals without starving yourself or fad diets. You'll improve your relationship with food, learn to trust yourself and eliminate food guilt and demonising food whilst knowing exactly what to eat to get the best results.
Quick effective Body Toning workouts
Tara's workouts are designed to be quick, easy to follow and created with the best exercises to tone and strengthen your whole body. Tara's Zoom workouts mean you will be held accountable as she can watch you and guide you and help you stay consistent. It's time to get fitter and LOVE wearing your clothes again.
Unlock the potential of your mindset
Understanding the power of our thoughts is crucial to behaviour change. Tara will help you change your habits, improve your behaviours and help you become the person you want to be.
Your Pathway to success
Your Simple 3 Step Plan to Getting in Shape
1.
Register for the 6 Week Fit & Focused Challenge
Take the first step on your journey to a better relationship with your health, fitness, diet and your body
2.
Follow the simple plan.
Discover how to eat, move and improve your mindset to allow you to achieve your goals in a healthy sustainable way
3.
Look and feel amazing.
Reveal the best version of you with lots of energy and motivation. Feel proud of yourself become an inspiration to those around you
Hey!
I have been helping women for over 23 years, to change their lives.
If you are like many of the women I have helped, you probably find you have a thousand tabs open in your brain. All of the things you need to do, leaving you stressed out looking after everyone else, and leaving nothing for yourself as you're left on the bottom of the pile.
I completely understand! You have probably started many diets, maybe some of those have worked initially in the past, then before you know it, you find it's too hard to maintain and you give up on yourself, leaving you feeling useless.
You may have even started to think this is the way it is, you're the way you should be and that you should stop kidding yourself.
^^^ This is NOT true!
Start your journey to the best version of you today!
Register Now for Just £147
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"I was feeling it from yesterday too. Tough especially end!! I'm on holiday tomorrow and I'm the lightest l've been in 7 years!! Thank you XX"
Nicole Griffiths |
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"Just wanted to share these with you. I've lost 28.5 cm and 11lbs in the six weeks. I'm continuing the workout membership and just wanted to say thank you for all the support."
Kaye |
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"I've lost two and a half pounds this week, so l've lost 12 pounds on my journey with you so far. This and the way my clothes have felt led me to re-measure."
Kate |
Real Ladies, Real Transformations
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I have lost 2stone and developed consistent daily habits
“I have lost 2stone and developed consistent daily habits that have made me, stronger and fitter from the regular exercise. I have more energy. I am eating more nutritious food. As a result I feel better in myself.
Nothing will stop my MS flare ups but when I do get them, I noticed I am recovering more quickly, and I believe it is keeping my MS at bay.
I feel happier and I also feel I cope better with stressful situations. I’m definitely stronger in mind and body and feel more confident.
I’ve dropped a dress size and now I enjoy choosing and wearing clothes to suit my new shape Xxx”
Sarah Watts
Lorna has lost just over 40lbs
Lorna wanted to change, her 50th birthday was approaching and she wanted to feel 50 and fabulous.
Lorna has lost just over 40lbs, dropped dress sizes and feeling fitter, more energetic and rocking the 50’s club
Gorgeous, glowing, confident and loving her best life. Loving the process, making fabulous friends and only looking forward.
Lorna Connelly
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Aww My Mum! She's always been gorgeous, now in her 60's she's stronger, fitter and more confident than ever.
My mum joins in with our morning live sessions and have helped her save time and be the most consistent she ever has with exercise as it's so easy to do at home. Super Proud of you Mammy! xxx
Tara's Mum!
Start your journey to the best version of you today!
Register Now for Just £147
Frequently Asked Questions
Yes. Workouts are just 20 minutes, and recipes take around 10 minutes to prepare. The challenge is designed for women with full schedules.
No. All workouts can be done at home with little or no equipment. If you do have access to a gym, you can use it – but it’s not required.
This isn’t a fad diet or a strict set of rules. It’s about building habits that fit into your real life. Plus, you’ll get live coaching and support every week to keep you on track.
No problem. The programme is flexible and forgiving. If you miss a day, you simply pick up where you left off. No guilt, no starting over.