Discover The 5 Simple Daily Habits Helping Busy Mums Go From Stressed & Exhausted to Healthy & Happy

Exclusive free video reveals my exact strategies thousands of mums have used to make positive changes from overwhelmed & confused about diet and exercise to super confident and in control

"Many women today feel overwhelmed and like they have to do everything all at once. The truth is though, all you really need is a willingness to take small positive steps and to simply get started." Tara Hammett, Women's Health and Fitness Coach

Over the last 20 years as a women's health and fitness coach, I've helped transform thousands of women to lead healthier and happier lives.  I'd love to help you get started on your own journey with a free 30 minute virtual coaching session.

My life mission is to help women be happier, healthier and more fulfilled. To positively change how they look and feel through my Life Transformer coaching and supportive community.
I’d like to invite you to put the kettle on, sit back and relax, grab a notepad and I’ll share with you my 5 daily healthy habits, normally reserved for members of my Life Transformer coaching plan.

What you’ll Discover in this 100% free virtual coaching video

  • I’ll share why many diet and exercise plans don’t work for most women when their goal is to lose weight and keep it off permanently and what they can do about this.
  • How to stop the vicious cycle of diet, exercise and falling off the wagon by discovering how to control the emotional triggers responsible for binge eating and emotional responses to food or alcohol (no matter what time of the month).
  • Simple yet powerful strategies you can use right now for positive change in your life, no matter what you have tried in the past, or how many times you have tried and failed.
  • You'll discover how to cut through all the confusion about weight loss, being fitter, healthier and happier and take small achievable daily actions and habits that get the big long term results.
  • Why you don’t need to fight the monthly cravings and how easy it is to listen and understand how YOUR body works for you and how the foods you eat can affect your mood and energy levels.
  • How you can fit chocolate, wine or your favourite treats into a healthy lifestyle so you don’t have to feel like you are missing missing out AND still make the positive changes YOU want.
  • I share my secret healthy habit stacking system for creating new daily healthy habits and achieving results that will have jealous friends asking how you did it.

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