Hey, biscuit tin… BRING IT ON!
Last night I was on a Skype coaching call
with TARAnsformer Hannah as she was at a bit
of a sticking point and needed a bit
of a chat.
She’s been doing so well, but has been
struggling with chocolate.
Maybe the same as you?
She has a great breakfast prepped, takes lunch to work
has a healthy snack, but why does she keep
eating chocolate & biscuits??
As Hannah said “Do I just need to
go cold turkey and man up?”
During the call Hannah mentioned a few struggles and I just
HAD TO SHARE
them with you as I know so many think the same.
How can she get the perfect celebrities out of her head?
She lost lots of weight for her wedding, but put it all back on.
How can she get
that motivated again?
How can I survive when ‘Life gets in the way’?
Why do I eat those biscuits? How can I stop myself?
OMG I could go on for ages about these points
and today I’m only going to cover one
because this email would be so long.
But tomorrow I’m going to film a
quick video and answer them in more detail.
So the chocolate & biscuit thing…
This is a conditioned habit.
Ever had a box or pack of something in
front of you, zone out watching TV and next thing they’re
How mindless was that!!
You may aswell have had a bag of crunchy
lettuce, frozen blueberries or slices of
cucumber..you wouldn’t have noticed as
you weren’t paying any attention!
It is going to take some willpower
and some conscious effort and
positive mindset to get over this…..
one day at a time.
Hannah isn’t going to have any
biscuits or chocolate today as she’s going to
be more motivated than she has been for a long time
after our chat.
She’s not even going to hide those biscuits.
She’ll stare them in the face….they’ll always be in the staff
canteen. But today she will say
to herself…I WILL NOT have one, I AM focused on
my goals. She may even write on a
post it note ‘Today I WILL NOT have any
chocolate or biscuits’ and stick
to her vow to herself.
To combat the cravings, she’s going to use some
100% organic cocoa which is healthy, indulgent
and hormonally helps
and tonight…she’ll be so pleased with herself that
she proved to herself she can do it.
Then we’ll take the next day on.
Granted, not every day will go that way, but the more you
practice good decisions, the better you’ll get
at making good decisions and you will
soon become conditioned and won’t think
twice about it.
Check out the piccy at the end of this email….
it’s a brilliant visual to show that one
bad day, doesn’t ruin everything…
just have a word with yourself and
get back on it.
Like Hannah said, she will have to go a bit ‘Cold Turkey’ and
‘Man up’ Just like we all will be next week
in the 7 Day TARAnsformer Detox Program.
But ….after 7 short days, it will be worth it.
Emma felt the same last month
with the headaches….do you
think she thought it was worth it when
she discovered she lost 11lbs at the end???
And that could be you too!
Click this link to join in ready for Pre-Start on Saturday!
and don’t forget my video tomorrow…
I’m also going out for lunch tomorrow,
and I’m going to show you
how I survive and which devil I’ll be
Keep fit, fab and focused (Like Hannah)
p.s Detox registration closes tomorrow. Don’t miss out
if you’re still fighting the sugar cravings from