28 Day Body Confidence Project

BRAND NEW!! Access to LIVE TRAIN WITH TARA WORKOUTS Plus The Life Transformer Workout Library

You’ll get access to my amazing LIVE ZOOM Workouts, where I will ramp up your accountability by getting you up on weekday mornings and seeing you throughout the 30 minute workout. That’s in addition to my on demand 12 minute workouts and the ‘Train with Tara’ Toning & Defining workouts.  Self Defence, Stretch sessions and Yoga are also available to you. They’re suitable for ANY fitness level and you can do them in the convenience of your own home. Plus, they come in different fitness levels, so whether you’re new to exercise or you’ve tried exercise before – I’ve got you covered.

28 Days of Coaching and Support with Tara

Every week I personally make myself available to you directly through 4 live coaching sessions every week – so you feel supported every step of the way.  Our weekly group coaching sessions cover a different area of focus to get you started on your body confidence journey. Everything from eating healthy, to exercise plus how to manage relationships, reducing your stress levels, understand your thoughts and stay in control of your emotions. We also do live Q and A sessions in our private support group, where you can ask me anything and each session is recorded for you and available on demand, so you never miss out if you can’t make it live.

In addition to the live coaching, I will also email you daily with a pop of inspiration to keep you motivated every single day.

Life Transformer 7 Day Menu Guide

I’ll show you how easy it is to eat healthy and nutritious food that supports your weight loss goals, no matter how busy your days are.  I’ll also help you stop feeling guilty about food, and how you can easily start feeling more confident and looking fabulous, while still enjoying the foods you love (yes even chocolate and Prosecco). 

You can also join me live with our Meal Prep Cooking Show. I’ll take you through healthy meal prep in UNDER 40 MINUTES. You’ll get healthy meals to see you through the week AND your kitchen will be clean and tidy in that time! (You’re welcome)

Life Transformer Healthy Habit & Behaviour Tracking

Discover how to take small steps to create powerful daily healthy habits so you can reach your goals faster and become unstoppable in just 28 days. You’ll learn how to control your emotional responses to food and alcohol and break free from binge and over eating that make you feel like you’re out of control.  

Accountability, Daily Check-Ins and Support

Most women  never lose the weight they want and give up because they try to do it on their own and they fail to prioritise their health and fitness. With all the ‘busy-ness’ and pressure in other areas of your life, trying to make positive lifestyle changes without daily support and being kept accountable to your goals is overwhelming.  With daily check-ins and personal accountability and group support, you’ll be making positive and permanent lifestyle changes in as little as 28 days.  Plus, I’ll make sure to keep you accountable and moving toward your goals, instead of failing, giving up and constantly having to start again. 

My Meal Plans and Recipes

You’ll get instant and full access to my ENTIRE collection of simple, healthy weight loss recipes.  The meals have been designed, by me, to keep you full, LOVE your food AND will help you reach your weight loss goals faster. Plus you can choose from a range of fully customisable 7 day menu guides and delicious family recipes to support your goals, no matter how fussy an eater you might be.

Exclusive Support Group 

A private members area so you get access to UNLIMITED COACHING with me and my team, plus you’ll be part of a positive, empowering and SUPPORTIVE group of women to help will keep you motivated and on track every single day.  I encourage my community to push each other towards their goals and support each other when they have a wobble.