28 Day Body Confidence Project

The 28 Day Body Confidence Project is my results focused 28 day coaching programme and you can          GRAB YOUR PLACE NOW !

What's Included

BRAND NEW!! Access to LIVE TRAIN WITH TARA WORKOUTS Plus The Life Transformer Workout Library

You’ll get access to my amazing LIVE ZOOM Workouts, where I will ramp up your accountability by getting you up on weekday mornings and seeing you throughout the 30 minute workout. That’s in addition to my on demand 12 minute workouts and the ‘Train with Tara’ Toning & Defining workouts.  Self Defence, Pilates, Stretch sessions and Yoga are also available to in the plan. They’re suitable for ANY fitness level and you can do them in the convenience of your own home. Plus, they come in different fitness levels, so whether you’re new to exercise or you exercise regularly – I’ve got you covered.

28 Days of Coaching and Support with Tara

Every week you will get 4 live coaching sessions – so you feel supported every step of the way.  Our weekly group coaching sessions will help you with everything you need. From helping with Binge Eating & Emotional Eating, Staying Motivated, What Food To Eat and How to STOP GIVING UP ON YOURSELF. You can ask me anything and each session is recorded for you and available on demand, so you never miss out if you can’t make it live.

In addition to the live coaching, I will also email you with check-ins so we can stay in touch.

Life Transformer 7 Day Menu Guide

I’ll show you how easy it is to eat healthy and nutritious food that supports your weight loss goals, no matter how busy your days are.  I’ll also help you stop feeling guilty about food, and how you can easily start feeling more confident and looking fabulous, while still enjoying the foods you love (yes even chocolate and Prosecco). 

You can also join me live with our Meal Planning Sessions.

Life Transformer Healthy Habit & Behaviour Tracking

Discover how to take small steps to create powerful daily healthy habits so you can reach your goals faster and become unstoppable in just 28 days. You’ll learn how to control your emotional responses to food and alcohol and break free from binge and over eating that make you feel like you’re out of control.  

Accountability, Daily Check-Ins and Support

Most women  never lose the weight they want and give up because they try to do it on their own and they fail to prioritise their health and fitness. With all the ‘busy-ness’ and pressure in other areas of your life, trying to make positive lifestyle changes without daily support and being kept accountable to your goals is overwhelming.  With daily check-ins and personal accountability and group support, you’ll be making positive and permanent lifestyle changes in as little as 28 days.  Plus, I’ll make sure to keep you accountable and moving toward your goals, instead of failing, giving up and constantly having to start again. 

My Meal Plans and Recipes

You’ll get instant and full access to my ENTIRE collection of simple, healthy weight loss recipes.  The meals have been designed, by me, to keep you full, LOVE your food AND will help you reach your weight loss goals faster. Plus you can choose from a range of fully customisable 7 day menu guides and delicious family recipes to support your goals, no matter how fussy an eater you might be.

Exclusive Support Group 

A private members area so you get access to UNLIMITED COACHING with me and my team, plus you’ll be part of a positive, empowering and SUPPORTIVE group of women to help will keep you motivated and on track every single day.  I encourage my community to push each other towards their goals and support each other when they have a wobble. 

My Promise to You

Give me just 28 days and I’ll show you how you can drop at least a dress size, STOP emotional eating and get your body confidence back, without crazy diets, quick fixes and learn how to keep it off forever. This programme would cost £520, but you can get it all for just a single payment of £97.

As always, I’m ready to give my best advice & support as your coach to get you the best results. Only secure your place if you are serious about making changes, taking simple daily steps and show up for yourself.

Register for the 28 Day Body Confidence Project now by filling in the registration form below,

I'm excited to help you!
Tara xx

Are You Ready Kickstart Your Fitness and Finally Get the Body Confidence You've Been Dreaming Of?

Get started now, just register below