Archive
Monthly Archives: January 2014

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Buffalo Humps?!?!?

Buffalo Humps!! Well – I’ve heard it all! This week I’ve been on air with 96.4FM The Wave chatting and giving top tips on how to get going with weight loss, fitness and eating well. Yesterday I was talking about carbs – I’ll go into that in a mo. However I have to briefly mention […]

Continue reading

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62

Will YOU try this one?

    How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]

Continue reading

Time to get YOU started!

Monday is always the day that helps to motivate people to get going. I was on the radio this morning (96.4FM The Wave) Chatting to Badger & Emma about what NOT to do to lose weight and how to get started. You can read more on what not to do from my previous blog post […]

Continue reading

Notice: Trying to get property of non-object in /home/tarahammett/public_html/wp-content/themes/ignition/inc/image-resize.php on line 62