Archive
Monthly Archives: December 2013

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Free Workout and Inspiration

  I totally welled up last night!   I was writing a final message to the team in the TARAnsformation program and I just got a little emotional.   Getting heartfelt messages about how my role has literally changed people’s lives is so touching.   You go from feeling fat, frumpy, unhealthy and totally down […]

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Recovery & Recipe!

                      I’ve just come back from a really tough sprint session in the gym.   It was hard, but I think I’ve recovered!   Let’s catch up about the weekend 🙂   Friday night was the Christmas night out with my team and we had […]

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Thank youuuuu to everyone who has emailed, tweeted and inboxed me this week about my cookie recipe, willpower email and workout video. Here’s a sample of comments: “Tara, what on earth comes into your brain when you’re emailing?” (He He ) “Must say…I love having my daily emails. Today’s was definitely something I can learn […]

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Willpower, where are you?

Today I want to share with you a few willpower tips. I can guarantee many of us really need to exercise a bit of resisting at this time of year. Very often I’ll be out with friends who will tell me how much they admire my dedication and willpower but its something I’ve had to […]

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