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Monthly Archives: November 2013

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You may have heard a little bit about the Alkaline Diet. When I was at Admiral Insurance at a meeting about my corporate wellbeing program, one of the fab girls there asked for a bit more information about alkalinity. So I thought I’d give you a little low down on what it’s all about. The […]

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Breakfast Burrito Recipe

Here I share with you my Breakfast Burrito recipe from my Creative & Clean Recipe eBook! INGREDIENTS: WRAP: 2 Eggs 1 tsp Psyllium Husk FILLING: 1 Slice good quality Ham / Bacon / Smoked Salmon Sliced Mushrooms Spinach Leaves 1 Scrambled Egg HOW TO: First mix your eggs and husk thoroughly together. Heat a tsp […]

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Are you sleeping away fat?

  So you’ve sussed the workouts and the healthy eating for fatloss and now you’re wondering what on earth can sleep do to help you burn fat? It’s all about hormones! Sleep has all the power to balance your hormones for the coming day. I can very often have long, busy days (don’t we all), […]

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