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Monthly Archives: September 2013

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Popcorn Chicken Recipe

Check out this AMAZING TARAnsformed recipe that the whole family will love! Who ever said eating clean was boring?? Yes, there’ll be times where you may slip off the wagon, beat yourself up about it, but hey! It can happen; the main thing is you get back on it. Making healthy yet totally delicious meals […]

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The scariest session so far!

I’ve been standing up in front of groups and crowds taking classes, holding seminars and giving presentations, for over a decade and by now you’d think that I’d be quite at ease with it. Until recently…………….. I was asked if I would go along to a local school to speak about the benefits of healthy […]

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I’ve had 2 exciting nominations! :-)

What an exciting couple of weeks it’s been! Firstly, I found out that I’ve been shortlisted into the Top 6 UK Personal Trainer of the Year Shortlist with the National Fitness Awards!! AND Last week I found out that I’ve made the shortlist of 3 for the Lifestyle Business Award in the Swansea Bay Business Life […]

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