Bored of miracle, transformation promises?
Getting a bit bored of seeing unrealistic ‘Transforming bodies testimonials’ popping up on your newsfeed. Only just before I got my little typing fingers going, there was a comparison photo on my face book newsfeed. A fantastic transformation, granted, but all with the promise of getting there quickly and effortlessly (the after photo was great; […]
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5 top ideas for on the go clean eating
So often clients will say that they have tried their best with their clean eating, but they were so busy they got a little caught out a few times in the week. So that got me thinking….you guys need some ideas on how to create something healthy that is perfect for on the go. The TARAnsformers love […]
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My top 5 gravity defying, butt lifting tips!
Some people say the nicest things sometimes. So my birthday came….and now I’m 34 I don’t really mind, I still feel super young and full of energy. I also had a super fab time going out with my girlfriends to celebrate my birthday. After putting a few piccys of our night out up on my […]
Continue reading5 top ideas for on the go clean eating
So often clients will say that they have tried their best with their clean eating, but they were so busy they got a little caught out a few times in the week. So that got me thinking….you guys need some ideas on how to create something healthy that is perfect for on the go. The TARAnsformers love […]
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HOME-MADE CHOCOLATE, GOJI BERRY & ALMOND PROTEIN GRANOLA
Sometimes it’s nice to sit down at breakfast time with a lovely bowl of crunchy granola. Most processed packs of cereal you buy are high sugar, high starch and low nutrition, so I’ve cooked up a lovely recipe that’s balanced with great nutrition to provide you with a yummo, balanced brekkie! INGREDIENTS: 2 CUPS GLUTEN […]
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You want to, but you want to know more!
So my final TARAnsformation BB21 Programme is kicking off on Monday 5thAugust and I’m so excited to help get a whole new team of people melting fat, changing body shape, boosting confidence and having fun all the way! The results in the last programme were incredible and I love reading the lovely messages from the TARAnsformers about […]
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Tara, you’re not normal!
Hmmm…that headline may be 100% correct in some aspects, but very often when I’m talking about nutrition (which is a lot), many times I’ve had the ‘you’re not normal’ response. “Tara, what do you eat?” And it’s from there that it begins….. So what is normal nutrition? Real food – Simple! Many people have been […]
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