Get Started, Feel Better Quickly and Keep Going Towards  Your Health Goals With the 14 Day Challenge!

Discover How I can Help You Break Down Your Barriers To Getting Started on Your Health Goals By Clicking Below

Challenge Starts Monday

Why Join The 14 Day Challenge?

Quick and Effective 20 Min Workout Sessions

GET QUICKER RESULTS from your workouts as you follow Tara's guidance and know exactly what to do at each session to help you get the best toning & defining results.

Expert Nutrition Coaching and Guidance

Discover how to achieve your weight loss goals without restricting or fad diets. You'll improve your relationship with food, learn to trust yourself and eliminate food guilt & demonising food whilst knowing exactly what to eat to get the best results.

Support and Accountability

Our community is non-judgmental, friendly, and always willing to offer encouragement and support. You'll be able to connect with the other girls and share your progress, struggles, and triumphs, creating a sense of camaraderie and accountability.

"Week 1 of the 14 day challenge in the bag and a huge 6lbs loss.

Monday session completed Thighs are burning!"

Alison Ward  | 

"Signed up for the 6 weeks challenge looking forward to it. The steps I am struggling to hit.

I've lost 7llb in nearly two weeks."

Emma  | 

"Hi hun..... I weighed this morning and l've lost 4lb!! Energy had been through the roof this week...... This was exactly what I needed. Thank you XX "

Jess Davies  | Administration

Meet Your New Transformation Coach


If you're a woman who needs support and motivation when it comes to your health and fitness and finally stick to the goals you promise yourself every year then you've come to the right place.

My Name is Tara and I specialise in helping Ladies get fitter, stronger and slimmer. My 14 Day Challenge will help you get started on your journey to transform your body, habits and mindset helping you reach your goals and keep them!

Over the 14 days I'll help you get started on your health and fitness journey and show you how can easily get in great shape, lose weight and boost confidence.

Check Out Some Of The Incredible Girls Who Have Transformed Their Lives With The Life Transformer Plan

"I've achieved everything I dreamed of and I'm never going back"

 “I've achieved more than l ever thought possible. I'm amazed at the way l look and feel and l love this version of myself. I feel fitter and healthier than ever before. My sleep and stress levels have improved hugely too. I have a zest for life and for new adventures in my 50s. What l'm truly grateful for is finding Tara and having the support and inspiration of the girlies who will be lifelong friends. I’ve lost over 4 stone in the last 2 years...gone from a size 18-20 down to a 10-12

Deb Drake, 53 ‧ Southampton

"The only plan that has helped me feel motivated"

Before joining Tara's plan I couldn't decide between new hair extensions or my weight loss dreams. I chose my dream and I'm so happy. I love how simple it's been to make small changes to my day and see such a dramatic change in my body and confidence. I'm loving the plan and keeping going! xx

Hazel Angus ‧ Glasgow

"I feel younger in my 50's than I have in years"

I have lost 2stone and developed consistent daily habits that have made me, stronger and fitter from the regular exercise. I have more energy. I’ve dropped a dress size and now I enjoy choosing and wearing clothes to suit my new shape

Sarah Watts, 50 ‧ Swansea

Ready to Make The Next 14 Days The Best This Year? Join the 14 Day Challenge And Change Your Body, Your Habits & Your Confidence?

Register Today For Just £27

Challenge Starts Monday

Whats Included in The 14 Day Challenge

  • Live & On Demand Workouts - Never miss a workout with our smart approach to exercise. Join in live where Tara will guide & motivate you or catch up with on demand fitness videos you can stream at the most convenient time for you in the comfort of your own home.
  • Delicious Inspiring Meal Ideas - Access to Tara's complete recipe collection which shows you how to make quick, easy, nutritious meals that taste delicious, help you reach your goals and minimal mess! 7 Day Menu guides are also available to help you with structure and balance.
  • Binge & Emotional Eating Support - With Tara's expert guidance and understanding on the psychology around food you'll be supported to overcome binge & emotional eating to give you freedom around food and improve your physical & mental health.
  • 4 Live Coaching Sessions Per Week - Get the best guidance from Tara with weekly topics, ask questions, get clarity on what you need to do and understand how to make long term change and never go back to old habits that don't work.
  • Private Facebook Group - Become part of the community and receive daily support from the Life Transformer girls in the private Facebook support group and feel like part of a team to help keep you motivated and inspired.

"Hi Tara,

I think my mindset, so much conflicting advice out there,you have simplified the approach and made it seem possible with realistic expectations, and to try to not make it all about the scales which has been my obsession for years.

Thank-you xx"

Frances Adair  | 

"I'm really enjoying the plan and loving sharing all my daily meals on the group. My sleep has improved massively and I feel so much more organised now I'm doing my weekly food prep. I work shifts so haven't been able to do a lot of the live workouts but I have completed them all every day and found them really good."

Kate Dolan  | 

"Hey Tara,

I've loved the past 2 weeks thank you. I've lost 7lbs already and feel really satisfied inside and out.

I've hit over 10000 steps every day of the challenge. I laid off calorie and macro checking as didn't want to put too much pressure on myself but instead focused on habits and behaviours."

Ruth  | 

Ready to Make The Next 14 Days The Best This Year? Join the 14 Day Challenge And Change Your Body, Your Habits & Your Confidence?

Register Today For Just £27

Challenge Starts Monday