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I don’t want ANYTHING to do with the next one
Emma's Brekkie from the Inner Circle šŸ˜ Yep - Fat burning from the word GO! This Pancake Princess nailed her[...]
Waste of time?
Here's my TOP TIPS to make sure you don't waste time or money on the latest gadget craze. Following the[...]
The Radio Show For YOU!
Hellloooooooo.. 'Tis me there sporting my brand new Fitta Mamma Fitness Gear which I received this morning. LOVE LOVE LOVE[...]
The Pills NOT to Take
Hola, All the way from Marbella! I'm here to celebrate a friends wedding I've found the gym, I've found the[...]
Head like a melted welly
  Yep - that's me. We all get moments when we feel a little bit MEH. That's kinda how I[...]
Struggle to stay on track?
So what you going to do about it? Are you really going to continue trying diet after diet after diet?[...]
#1 Tip Alison followed to lose 16lbs
You could do it easily too. Alison has not only lost 16lbs, but she has dropped 20 inches over her[...]
Prettiest food EVER
I'm probably gonna make Chanel BLUUUUSHHH Well...blush on beautiful girl, I'm naming and.......congratulating. (No shame here) All the meals you[...]
I just had an amazing brownie out shopping
The weekend can be the HARDEST when it comes to staying on track. - you go shopping, you fancy a[...]
Second Time Lucky?
First up....Thank You Cardiff. I had a fab time chatting with a set of brand new, fresh faces at my[...]
It Works
  A little push and a little prod in the right direction can be all you need to get everything[...]
7 days, 7 tasks…you in ?
We start tomorrow 7 day challenge. 570 of us are in the group and it's still growing. Are you in?[...]
Did you have a question for me ?
^^^ That was me and the audience in my last seminar in Swansea. Such a brilliant night and I'm hoping[...]
Up for a freebie with me
7 days ALL IN FREE A week of change ....up for it. OK if you ARE, this is all you[...]
What NOT to do for stomach fat
This weeks Podcast is out. Boy or girl? It's all about the TaransforMUM's This week we talk about what the[...]
STOP exercising so much!
  Here Iā€™m going to share with you some of my top tips to help you FINALLY lose weight and[...]
ME.ME.ME.ME.ME
ME That's the one word I heard at least 7 times yesterday. Before that though ....did you see the Live[...]
RULED by the scales?
OBSESSED? So many are. No matter what other results you may achieve that indicate success, The scales TRUMPS THEM ALL.[...]
BREAD…on a DIET???
YES!!! The only thin I don't agree with in my headline there is the D word DIET Don't go on[...]
Have YOU got the X factor?
BEWARE In a mo, I'm gonna mention Christmas. But before that... ...I agree its a bit early, but I shall[...]