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Tara Hammett’s Healthy Handbook

The book is aimed at anybody that is interested in improving their lifestyles but need a bit of a point in the right direction. There are a few myths out there that people still believe so I’m aiming to educate people on a few rights and wrongs with nutrition whilst giving some handy, easy ideas along the way. Many of the people I meet struggle to think of new ideas to keep variety in their meals which will help keep them on track, so fingers crossed there may be a few yummy ideas of mine that people fancy trying.

Everything I’ve covered in the book is all tips and information that I’ve been following myself and passing onto many of my clients over the years helping them to lose tremendous amounts of weight, boost their fitness levels, increase their confidence and achieve their own goals.

In the book I scratch the surface on a bit of nutrition info that I think people will be interested in and there’s loads of other info on how to increase your metabolism, how to stay motivated, things you already knew and things you may not. There’s also a few home exercise ideas in there plus a handy little note section that people can record their weigh and inches and track their success.

There are lots of quick and easy meal ideas and little twists on a few classics that everybody loves. My ‘Spin Bol’ (Spag Bol, without the Spaghetti but with Spinach instead) is becoming a little bit famous now and loads of people I have suggested it to totally love it.

As you’ll see, all my photos are my actual meals from my iphone (none of them airbrushed by the way . They’re all incredibly easy to make (If I can do it, I guarantee you can!), convenient and YUMMY!

I hope people will enjoy this book, carry it around with them, share it with their friends and family and I hope it encourages them to release the healthy person wanting to get out!!